Ep.28.聊法音｜修行的被動防禦技？「正念」這樣學就對了！

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This episode is 27 minutes long.

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This episode was published on August 31, 2026.

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from 嗑點業障好修行 · host 知恩青年

上班開會氣到快中風？來學習「正念」吧！想在混亂情境中自覺，試試看心中安裝「Spotlight」！當焦慮來襲，刻意放慢語速、調整物理行為，心理就會跟著穩下來。別以為打坐才叫修行，記錄每天「與佛法相遇的時間」，日常生活的實修正是逆轉人生的關鍵。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

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Ep.28.聊法音｜修行的被動防禦技？「正念」這樣學就對了！

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