Ep 28. Lockdown Training 2.0

What can you be doing to minimise things going wrong when you return to sport? How can you make sure your you dont fall away from the pack? Worried about doing too much or not enough? We cover this and more as Head coach Matt discusses how you can still train through lockdown intelligently and what to focus your energy on. Matt chats about how and what aerobic exercise to include in your training. How to keep up strength work without equipment As well as how you can increase your power and explosiveness through jumps training. If you found this podcast useful and want some assistance in applying anything discussed in this podcast please contact us on our socials @athleteperformance_ed or email us [email protected]