PODCAST · health
The A.P.E show
by Athlete Performance Education
Health, Performance and Wellbeing all in one place. We discuss a range of training and lifestyle topics to improve your own wellbeing and performance. Whether you are professional, aspiring or just an avid fan of living a healthy lifestyle and being a high performer this podcast is for you.
Episodes
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Ep 28. Lockdown Training 2.0
What can you be doing to minimise things going wrong when you return to sport? How can you make sure your you dont fall away from the pack? Worried about doing too much or not enough? We cover this and more as Head coach Matt discusses how you can still train through lockdown intelligently and…
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Ep 27. Tokyo 2020 (21) with Track and Field Analyst Toby Plant
With Tokyo only days away we couldn't not provide some insights into our thoughts on the track and field events. Fortunately we are joined by Track and Field analyst Toby Plant who provides incredible insight into what athletes to keep an eye on, who could break records and what Aussies are a...
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Ep 26. Derek Hansen Sports Performance Consultant
Wow how lucky are we to continue our coaching masters series with the wonderful Derek Hansen. Derek is an International Sports performance consultant who has over 30 years of experience working in a range of collegiate, professional sport and Olympic settings. Derek is a master of making the...
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Ep 25. Dr Michael Yessis All things Sports Performance
What can we say? What a pleasure it was to spend 1 hour chatting with one of the most influential figures in the Sports Performance space. Doctor Michael Yessis is a world leader in sports performance. He is an author, Bio mechanist, Teacher, Having worked in sports performance for over 50 years…
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Ep 24 Are gyms a safe place during the COVID-19 era?
In this episode Jay and Matt dive deep, well as deep as the pool is on the current literature and research that looks at gyms and their ability to operate during the COVID-19 pandemic. We look at some key research from NSW, America, the UK, Singapore and Norway which both supports and refutes our...
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Ep 23. DNS not as you know it. Dynamic neuromuscular stabilization explained
Check this out. Ever heard of DNS? If yes, you probably haven’t heard much. If not you need to. DNS makes up a big part of our program and in this podcast we delve into why. Check it out and let us know what you think.
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Ep 22. Injury prevention vs performance enhancement. Why injury prevention doesn’t serve a purpose
In this episode we break down injury prevention and protection. How can the current injury prevention model be improved? We discuss how we focus on injury prevention through performance enhancement. Listen in to hear some absolute gold. One for the physios and allied health professionals too.
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Ep 21. The 3 E’s why we are the way we are
A psycho social look at why athletes and coaches are they way they are. In this episode Matt dives into why we are the way we are from an education, experience and environmental experience. This episode will be a reference point for future conversations so you may want to check back time after...
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Ep 20. Book worms
One for the sport science students and the transitioning athletes. Matt gives his top book recommendations for anyone wanting to get into reading. He covers all areas from career, personal development and Of course the ‘science’ stuff. We hope one of these recommendations resonates with you and...
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Ep 19. Loris Bertolacci The Godfather of Strength and Conditioning in Australia
Wow. Where do we start with this one. In this episode Matt is joined by S&C, Sport Scientist and Exercise Physiologist Loris Bertolacci. Loris has a resume that simply does not fit into this description. He has coached across four decades with multiple AFL clubs, Olympic level athletes and squads...
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Ep 18. How to get your athletes faster
This one is for the coaches. Matt and Nathan discuss how to progress running mechanic drills to actually make a difference. Matt shares insights in to how he has gotten athletes faster and more tolerable to high speed running through the use of prescriptive running drills and coaching. A great...
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Ep 17. 2021 Trends and Predictions
We are joined by the whole team again as Stefan, Nathan and Matt discuss their predictions for 2021. What to expect and what may or may not happen. The boys discuss the role of reconditioning post lockdowns, increase in chance and rate of injuries and what you can do to prevent it as well as an...
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Ep 16. Goal Setting for 2021
In this podcast we are joined by 3 of the A.P.E team as Stefan, Nath and Matt discuss their goals for 2021 as well as their rationale and recommendations that you can try for your own goal setting. Whether it be sport, health or life in general the boys have a great chat that provides heaps of...
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Ep 15. Who is Nathan Palenkas?
Nathan is the handy man of A.P.E hes involved in the back end of emails, website and the front end of coaching and educating our athletes. Nath is an avid learner and a harder worker. In this podcast Nath provides a great insight into what the REAL strength and conditioning pathway actually looks...
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Ep 14. Who is Stefan Grkinjic?
What a wonderful conversation! In this episode we interview one of our strength and conditioning guns, Coach Stefan. Stefan is a strength and conditioning coach who has worked with organisations such as Eastern Ranges football club (NAB League) and the Rowville sports academy as well as spending...
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Ep 13. Running Analysis explained
Who taught you to run? weird right, its something you've always done. Probably never thought twice about how you do it but it could be the biggest area you can improve to achieve athletic success. In this episode we discuss how we conduct a running analysis and how knowing how you move can help…
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Ep 12. Love Lockdown Updates
A quick updates of everything that's been going down and will be going down at A.P.E More importantly a huge thank you and shout out to all of you have liked, subscribed and purchased a program of A.P.E this lockdown period. Keep supporting Small Biz. We are so grateful!!!
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Ep 11. Eleni Glouftsis AFL Field Umpire, Teacher and Young South Australian of the Year
In this episode we speak with the Incredible Eleni Glouftsis. El is a professional field umpire in the AFL and is well known for being the first EVER female to Umpire an AFL match. El is a trailblazer in the AFL space and an incredible person. She shares a great insight into her journey to the…
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Ep 10. Sophie Fletcher World QS Surfer
In this episode we catch up with long time A.P.E Athlete Sophie Fletcher. Soph is one of Australia's top up and coming surfers. She has an awesome spirit and a brilliant mindset. Soph shares a super mindful insight to her story and pathway through the professional ranks of surfing and paints a...
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Ep 9. Lou Stephenson AFLW Player and All round legend
In this episode we speak with GWS Giants players Louise Stephenson. Lou has been with GWS since the inception of AFLW and has had a huge impact on the growth of women's footy. She's a star on the field and a better person off it. An awesome opportunity for our audience to gain an insight for…
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Ep 8 ISO Fit
In this episode we cover - Areas of health the manage and monitor - Things to maintain strength and fitness levels - Fitness areas you can address and improve during lockdown. If you are at all interested in our programs or seeking advice on anything related to this episode please reach out on...
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Ep 7 If your not assessing your just guessing
In this podcast we run you up to speed with how and why we assess our athletes and the range of tests we include to ensure our programs are best designed to help them achieve their goals. We dive into how we identify where an athlete is currently at and what do they need in order to get where…
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Ep 6 Pillow Talk
In this episode we dive into Sleep Why its important? Why it should matter to you and how you can improve it. As always any questions please contact us [email protected] www.athleteperformanceeducation.com @athleteperformance_ed
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Ep 5. But what do you guys actually do?
In this episode we dive into what a training session with us looks like, how we differentiate it for different individuals and how you may benefit from it. We also provide some ideas and suggestions for how you might want to structure your own training. Any questions or enquiries please reach out...
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Ep 4. How'd you get that 6 Pack?
In this podcast we dive into how to develop the core for Athletes. Our 3 phase Core Development approach Short and simple answer for how to get that 6 pack As always any questions or comments find us on [email protected] Instagram @athleteperformance_ed...
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Ep 3. Train right, run right?
In this episode Coach Matt discusses the training philosophy we use at A.P.E to enhance running performance for runners and field/court based sports alike! Enjoy this great insight into our training programs and concepts.
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Ep 2. Get to know us part 2
In this episode hear Coach Matt discuss the A.P.E key coaching philosophy and concepts that dictate our training programs and services. To find out more about who we are and what we do check us out. Instagram @athleteperformance_ed Facebook @athleteperformanceeducation Email...
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Ep 1. Get to know us part 1
Episode 1. Get to know us and where we have come from. Head Coach Matt sheds some light on what we have to offer at A.P.E and how training with us can benefit you.
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ABOUT THIS SHOW
Health, Performance and Wellbeing all in one place. We discuss a range of training and lifestyle topics to improve your own wellbeing and performance. Whether you are professional, aspiring or just an avid fan of living a healthy lifestyle and being a high performer this podcast is for you.
HOSTED BY
Athlete Performance Education
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Frequently Asked Questions
How many episodes does The A.P.E show have?
The A.P.E show currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The A.P.E show about?
Health, Performance and Wellbeing all in one place. We discuss a range of training and lifestyle topics to improve your own wellbeing and performance. Whether you are professional, aspiring or just an avid fan of living a healthy lifestyle and being a high performer this podcast is for you.
How often does The A.P.E show release new episodes?
The A.P.E show has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The A.P.E show?
You can listen to The A.P.E show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The A.P.E show?
The A.P.E show is created and hosted by Athlete Performance Education.
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