EPISODE · Nov 21, 2022 · 27 MIN
Ep. 28: Navigating Digestive Symptoms During the Holidays
from Love Your Gut
How have your gut symptoms been affected by the holiday seasons? In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand. Tune in to hear more about navigating what you can and can’t control, how to balance your blood sugar, and managing symptoms by hydrating effectively. I would love to connect on Instagram or drheatherfinley.coWant to make sure you are on the list for the Christmas in July HTMA Bundle sale? Click Here Connect + Next StepsWant daily education, stories, and gut-friendly support?Follow Dr. Heather on InstagramReady for personalized 1:1 support and a clear plan?Apply for gutTogether®Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!
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What this episode covers
How have your gut symptoms been affected by the holiday seasons? In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand. Tune in to hear more about navigating what you can and can’t control, how to balance your blood sugar, and managing symptoms by hydrating effectively. I would love to connect on Instagram or drheatherfinley.co Wan...
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Ep. 28: Navigating Digestive Symptoms During the Holidays
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