Ep.28 Navigating Grief and Staying Connected to Those You’ve Lost

‘Grief is eternal, because so is love.’Carla chats in this episode about her experience with grief, especially coming up to anniversaries, how she has learned to live with and honor the memory of loved ones, and how you can do the same for the people you’ve lost in your life.Even if you have never experienced grief yourself, this episode will also show you how to support a friend who is grieving.Timestamps:- 01:02 – Updates on the Wave Effect course and starting Gabor Maté course.- 03:03 – Reflections on anniversaries and dealing with the loss of loved ones.- 16:13 – Clear the day to honour them.- 17:18 – Take care of the things they love.- 18:11 – Eat what they ate.- 20:00 – Let yourself cry.- 22:00 – Go to the ocean.- 23:35 – Watch out for self-destructive behaviours.- 26:39 – Talk to them.- 28:24 – Surround yourself with others.Thank you so much for listening! If this episode resonated with you, please don’t forget to leave a review, share your thoughts, and send this episode to a friend who might need it.Connect with me:- Instagram: Carla McGreevy- Work with me: https://www.carlamcgreevy.com/work-with-me- Join my mailing list to stay up to date on new classes: Mailing List