Ep. 28 - Not Another Weight Loss Resolution

Join Vanessa as she discusses how to make your new year's resolution wellness, NOT a weight loss. She will also talk through:Why new year's resolutions to lose weight often end in failureHow diet culture impacts most women as holiday approachFat profits: How the diet culture industries cashed in on body image issuesPervasive negative beliefs – who made you feel worthlessWhy are knowing your core beliefs important how do they affect youWhy women should stop wasting their time, money and energy pursuing weight lossWhat are some goal setting ideasTurn your To-Do list into a Ta-Da listStages of Change:https://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdfApply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.