Ep. 28 - Nutrição na Prática da atividade

from Em Busca da Performance · host Julia Engel

Nesse episódio, conversamos sobre os “sentimentos” do atleta na prática da prova ou do treino, explicando o que acontece na nutrição em cada momento. Quando “quebra”? Pq quebra? O q sente?  O que acontece com seu corpo na largada? Como manter até o final? Manter o foco - o que pode ajudar!?

Episode metadata supplied by the publisher feed · Published Jul 28, 2020

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Ep. 28 - Nutrição na Prática da atividade

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