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EP#28: ¿Perder el sobrepeso y luego hacer pesas?

EPISODE · Apr 19, 2021 · 8 MIN

EP#28: ¿Perder el sobrepeso y luego hacer pesas?

from Tertulia Dura Podcast · host Hamid Yaryura

Por diferentes razones hay quienes entienden que deberian perder peso antes de empezar a entrenar con pesas. Sin embargo, incluir entrenamiento de resistencia es lo mejor que puedes hacer desde el dia uno para hacer ese proceso mas eficiente y mejorar el producto final. Hoy les comparto mis ideas al respecto.

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EP#28: ¿Perder el sobrepeso y luego hacer pesas?

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