Ep.28 Permission to Rest and Create Comfort in the Darker Winter Months

Send us Fan MailWinter can feel heavy — dark mornings, gray skies, and low energy.In this cozy episode, I’m sharing simple, practical ways I create comfort during the winter months. From afternoon rest and warm beds to small systems that make life easier, this is an invitation to slow down, soften, and care for yourself without guilt.You don’t need to overhaul your life to feel better — sometimes it’s the little comforts that make the biggest difference.If winter has been feeling like a lot, this episode is your reminder that rest is allowed, comfort is necessary, and ease can be created — even in the darkest months.Press play, get cozy, and let yourself breathe. 🤍All things Shabana Knight: https://linktr.ee/shabana.knight Show Sponsored by — Happy Mail💌 Handwritten encouragement cards I write that spread kindness, not calories!SEND Happy Mail  to you or a friend? Send $19.95 to my Venmo or Pay Pal in link tree above - include your email in memo line to receive all  the details or dm me your email to get started. Limited to US residence only. You want to grow? Join Cathy Heller's Community where all the amazing women like us hang! $97 monthly membership: https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/87OhBLtqwFzNgnbB Support the show✨ Personalized Intuitive Energy Readings An intuitive, personalized energy reading where I connect with your energy to receive guidance, clarity, and insight for where you are right now. I see in pictures what your soul needs to remember and share this with you live. Each session is personalized to support where you are right now, helping you gain clarity, direction, and a deeper connection with yourself so you can move forward with confidence and ease. ✨💕 Includes:• A 1:1 Private Zoom session • Personalized gentle guidance based on your present-time energy • Energetic insights • 4 Channeled Intuitive Messages • 3 Clarity Card Pulls • 2 Oracle Card Insights • 1 Sacred space for connection, healing, and manifestation! You deserve to be seen & supported! 💖 Gift yourself or a friend an energy reading—book today! "I would 100% recommend one of your sessions with everyone on the planet!!!!'📩 Book by email: [email protected] or DM on socials 💳 Vemno or Credit Card Join monthly $27 at The Expansion Room! with Jen Liss!