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Ep. 28-Reducing Inflammation Through Diet episode artwork

Feb 15, 2023 20 min

Ep. 28-Reducing Inflammation Through Diet

from Healthy Habits for Active Aging Hosted by Dr. Michael Gorman and Dr. Lauren Bennett

Have you ever heard the saying “you are what you eat”? Our bodies are fueled by what we consume. It’s time to look beyond the medicine cabinet for ways to reduce inflammation. Join Dr. Gorman and Dr. Bennett in this episode to learn about food groups that are hindering your health and suggested food groups to reduce inflammation. You will understand the effect of sugar on the body as well as how polyphenols will be advantageous to you. Check out this episode on YouTube: https://youtu.be/IT4IoZp875s

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Ep. 28-Reducing Inflammation Through Diet

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This episode is 20 minutes long.

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This episode was published on February 15, 2023.

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