EP 28 Suicide Prevention, Bodybuilding, and Defying Age-Related Limitations

“If I don’t change my mind, I’m going to lose my mind.”Meet Frank King, 67, known as the Mental Health Comedian. Frank is a suicide prevention speaker and former writer for The Tonight Show, who has spent 38 years captivating audiences with his humor and unique insights.In this episode, Frank shares his profound journey through lifelong battles with depression and suicidality, his inspiring story of overcoming serious health challenges like multiple heart surgeries, and his impressive entry into the world of bodybuilding at age 67. Through candid conversations, Frank sheds light on the often-misunderstood topics of suicidality and the feeling of burdensomeness, highlighting the irrational yet deeply human desire to end pain. He also discusses the staggering suicide rates among older adults and the disillusionment facing baby boomers today.Frank's approach to maintaining mental well-being through non-negotiable routines, gamification, and forward motion offers powerful takeaways for anyone looking to thrive at any age. By turning his personal struggles into a platform for advocacy, Frank aims to dissolve ageism and toxic masculinity, while encouraging open dialogues around mental health.Visit Frank's website to hire him for your next event or training. Tune in to this transformative episode, and let’s keep the conversation going on mental health and aging. If you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...