EP 28: The Nature of Rest with Eryn Lynum

In today’s conversation, I’m joined by Eryn Lynum — author of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living, host of the top-ranked family podcast Nat Theo, and certified master naturalist.Eryn shares how her family embraced Sabbath rhythms after hitting burnout, and how rest — both biblically and biologically — has become a life-giving anchor in their home. We explore the theology behind rest, how nature points us to God’s design, what Sabbath actually looks like with kids, and why even five minutes of silence outside can be holy.Whether you’re in a season of hurry or just longing for more margin, this episode is a breath of fresh air. It’s an invitation to slow down, notice beauty, and reconnect with both your Creator and your children.What we cover:Why Sabbath is a gift, not a burdenWhat nature teaches us about God’s rest rhythmsHow Eryn’s kids have come to crave SabbathPractical ways to “lose track of time” in natureWhy rest isn’t laziness — it’s kingdom workWhere to find Eryn:Website: erynlynum.comNew Book: The Nature of RestPodcast: Nat TheoWhere you can find me: Show notes: InstagramRead the blogShop my activity guides and free downloads*Some of the links in this  post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!