The My Outdoorsy Mom Podcast

Today’s guest is Becca Regnerus, the mom of six behind @becca.naturally on Instagram. Becca helps moms feel confident supporting their families with natural remedies, homeopathy, and other practical holistic tools for everyday illnesses and injuries.In this episode, we talk about what it looks like to raise active, outdoor kids without living in fear of every bump, bruise, fever, cough, or trip to the ER.Becca shares honestly about raising 6 kids, multiple ER visits, and why she would rather patch up outdoor injuries than keep her kids inside and sedentary. We also talk about how moms can build a realistic first aid kit, when to treat things at home, when to seek medical care, and how to stay calm when your child is hurt.Where to find Becca:Instagram: @becca.naturallyWhere you can find me: InstagramRead the blogShop my activity guides and free downloads

Today’s guest is Jacquelyn Hunt, mom of five, family travel creator behind Traveling Family Circus, and the creator of the Happy Little Traveler Activity Kits.Jacq is on a mission to help families feel confident getting out into the world with their kids—whether that’s a local park, a road trip, or an international adventure.In this episode, we talk about what it really looks like to travel with kids (hint: not perfect), how to simplify the process, and why you don’t have to wait for the “right time” to start making memories.Where to find Jacquelyn:Instagram: @traveling_family_circusPodcast: Traveling Family CircusHappy Little Traveler Activity KitsWhere you can find me: InstagramRead the blogShop my activity guides and free downloadsResources mentioned in the podcast:Today's episode is sponsored by Cosmo Kids' Smartwatches. If you’re heading into a season of more independence with your kids—whether that’s summer camp, travel, or just more time outside—the Cosmo Kids' Smartwatch has been such a helpful tool for our family.Shop here and use code JULIANNE26 for 15% off the Cosmo Kids' Smartwatch

Today’s guest is Linda Åkeson McGurk, author of There’s No Such Thing as Bad Weather and The Open-Air Life, writer, speaker, and the voice behind Rain or Shine Mamma.Linda’s work has deeply shaped my own parenting and the entire philosophy behind My Outdoorsy Mom. In this conversation, we talk about what it means to raise kids with a real relationship to nature, why outdoor play is not a luxury, and how the Scandinavian concept of friluftsliv can help families build simple, everyday rhythms outside.This episode is a full-circle moment for me, because Linda’s first book was one of the sparks that helped me begin getting my own kids outside every day when I had three kids under three.Where to find Linda:Books: There’s No Such Thing as Bad Weather and The Open-Air LifeBlog: Rain or Shine MammaSubstack: The Open-Air LifeWhere to find me:InstagramRead the blogShop my activity guides and free downloads

In this episode of The My Outdoorsy Mom Podcast, I’m joined by Katie Kimball, founder of Raising Healthy Families, creator of Kids Cook Real Food and Teens Cook Real Food, and mom of four.This conversation is all about raising kids—especially teens—who can actually do things in the real world.We talk about cooking, yes… but also confidence, responsibility, anxiety, independence, and what kids really need before they leave home.If you’ve ever thought:“I should be teaching my kids more… but I don’t even know where to start…”This episode is for you.And because Katie is awesome, she's sharing a free full-length preview of her new e-course Teens Cook Real Food with My Outdoorsy Mom Podcast listeners. Watch the preview!Where to find Katie:Instagram: @raisinghealthyfamiliesFree e-course preview: raisinghealthyfamilies.com/outdoorsyWhere you can find me: InstagramRead the blogShop my activity guides and free downloads

In this episode of The My Outdoorsy Mom Podcast, I’m joined by Christina McEvoy, founder of Your Limitless Adventures, a company that leads transformational travel experiences for women around the world.I had the opportunity to travel with Christina to Guatemala earlier this year—and this conversation is a reflection of that experience, the growth that happens when women step outside their everyday lives, and why midlife might actually be the most powerful chapter yet.We talk about identity shifts, motherhood, doing hard things (hello, volcano hike), and why stepping away from your routine—even briefly—can reconnect you to yourself in ways you didn’t expect.This episode is for the woman who feels a quiet pull for something more… but isn’t sure what that looks like yet.Where to find Christina:Instagram: @your.limitless.adventuresWebsite: Your Limitless AdventuresWhere you can find me: InstagramRead the blogShop my activity guides and free downloads

In this episode of The My Outdoorsy Mom Podcast, I’m joined by Kiera Liu, founder of Frame of Life, retired criminal defense attorney turned photographer, visual storyteller, and host of the Frame of Life Podcast.Kiera’s work lives at the intersection of motherhood, storytelling, and legacy. In this conversation, we talk about why the small, ordinary moments matter so much, how parents can get more intentional about memory keeping, and how to stop letting thousands of photos sit untouched in the camera roll.We also talk about postpartum survival, getting outside with kids, learning how to notice the “flecks of gold” in everyday life, and Kiera’s practical system for managing photos in a way that feels simple and actually doable.This episode is for the mom who is always taking the photos… but rarely has a plan for what to do with them later.Resources mentioned in this episode:Kiera’s Intentional Memories WorkbookMemory Keeping MarchFrame of Life podcastWhere to find Kiera:Instagram: @frameoflifeprojectWebsite: frameoflife.coPodcast: Frame of LifeWhere to find me:Instagram: @myoutdoorsymomBlog: myoutdoorsymom.comShop Digital Products

In this episode of The My Outdoorsy Mom Podcast, I’m joined by Josée Bergeron, the voice behind Backwoods Mama and author of the beautiful new book Beyond the Front Door: Embracing Nature for a Happier, Healthier Family.Josée is a mom of five, a former nurse, and a thoughtful advocate for helping families reconnect with nature in a way that feels gentle, grounded, and realistic. In this conversation, we talk about what happens when motherhood feels overstimulating, when family life gets pulled indoors, and how even small moments outside can begin to restore our peace, priorities, and connection.This episode is for the mom who wants to get outside more with her family but also feels the very real weight of modern parenting, busy schedules, screens, and burnout.Where to find Josée:BackwoodsMama.comInstagram: @thebackwoodsmamaBuy Josée's new book, "Beyond the Front Door: Embracing Nature for a Happier, Healthier Family"Where to find me:Instagram: @myoutdoorsymomBlog: myoutdoorsymom.comShop Links & Digital Guides

To close out Season 2, Julianne welcomes licensed psychotherapist and parent coach Nicole Runyon to discuss her powerful new book, Free to Fly. This isn’t just another parenting book—it’s a manifesto calling out the powerful forces that are sabotaging childhood. Nicole shares how big tech, big food, and big pharma prey on kids and parents, and what we can do to reclaim our families' health, rhythms, and relationships.From early childhood development to the dangers of overstimulation, retained reflexes, and parenting through emotional dysregulation, this episode covers the hard truths most parenting books avoid. And after the "official" interview ended, Julianne asked Nicole to stay on the line—to dive into two chapters that no one has dared ask about yet. Nicole said yes.The result is one of the most powerful and courageous conversations on the podcast to date.If you’ve ever felt afraid to ask the hard questions or speak out loud what you know to be true, this episode will meet you with clarity, conviction, and compassion.Where to find Nicole Runyon: WebsiteFree to Fly bookWhere you can find me: Show notes: InstagramRead the blogShop my activity guides and free downloads

What if your child’s best classroom isn’t a room at all? In this episode, Patrick Whalen, Marine Corps veteran and founder of Iliad Athletics, shares why physical movement, especially outdoors, is essential for kids’ character development, cognitive growth, and lifelong health.Patrick shares how his time in the military, the classroom, and as a boarding school founder led him to launch a company rooted in the belief that the body is an untapped source of learning. He explains the difference between physical literacy (knowing about movement) and physical fluency (being able to apply movement with confidence and competence). Patrick dives deep into how early childhood biomechanics often get trained out of kids through sedentary schooling and screen-based play.This conversation is equal parts practical and philosophical—perfect for any parent, educator, or leader trying to raise kids with courage, capability, and a love for movement.If you're a parent, educator, coach, or just someone who wants to raise strong, grounded kids who are free to move and be themselves—this episode is for you.🎧 Listen now to be inspired, challenged, and reminded that movement is not optional—it's essential.Where to find Patrick:Website & Email Newsletter "The Strenuous Life": Iliad Athletics Where you can find Julianne: Show notesInstagramRead the blogShop my activity guides and free downloads

In today’s conversation, I’m joined by Eryn Lynum — author of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living, host of the top-ranked family podcast Nat Theo, and certified master naturalist.Eryn shares how her family embraced Sabbath rhythms after hitting burnout, and how rest — both biblically and biologically — has become a life-giving anchor in their home. We explore the theology behind rest, how nature points us to God’s design, what Sabbath actually looks like with kids, and why even five minutes of silence outside can be holy.Whether you’re in a season of hurry or just longing for more margin, this episode is a breath of fresh air. It’s an invitation to slow down, notice beauty, and reconnect with both your Creator and your children.What we cover:Why Sabbath is a gift, not a burdenWhat nature teaches us about God’s rest rhythmsHow Eryn’s kids have come to crave SabbathPractical ways to “lose track of time” in natureWhy rest isn’t laziness — it’s kingdom workWhere to find Eryn:Website: erynlynum.comNew Book: The Nature of RestPodcast: Nat TheoWhere you can find me: Show notes: InstagramRead the blogShop my activity guides and free downloads*Some of the links in this  post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!

Ray Tiller is a wildlife filmmaker, Brave Wilderness host, and the creative force behind the YouTube channel Fintastic Films. In this episode, Ray shares how childhood wonder, media, and Midwest bike rides led him to a dream job working alongside his idol-turned-mentor, Coyote Peterson. We chat about how parents can foster curiosity for nature, use media as a tool for learning (not just zoning out), and help kids fall in love with “scary” animals like snakes and sharks. Plus, Ray shares wild stories from the field—including a shark encounter that’ll have your jaw on the floor.In this episode, we talk about:Ray’s Jurassic Park origin storyHis work with Brave Wilderness and Coyote PetersonThe role of media in helping kids love wildlifeWhy we should stop fearing “scary” animalsWhat it’s like to swim with hammerheadsHow parents can balance tech and natureTips for getting your kids to enjoy hiking and the outdoorsHis dream wildlife encounters Where to find Ray Tiller:YouTube: Fintastic FilmsYouTube: Brave WildernessInstagram: @raytillerofficialWhere you can find me: Show notes: InstagramRead the blogShop my activity guides and free downloads

This week’s solo episode is short, sweet, and off-the-cuff. With two sick kids and a full plate, Julianne brings back one of your favorite formats — the monthly R.E.P.O.R.T. — where she shares what she’s been Reading, Eating, Playing, Obsessing over, Recommending, and Treating herself to lately.Mentioned in this episode:The Great Alone by Kristin HannahFree to Fly by Nicole RunyonPeter Thomas Roth Brightening Eye PatchesOmnilux LED MaskHue (Hu) Dark ChocolateWalking pad Forrest Frank musicWhere you can find me: InstagramRead the blogShop my activity guides and free downloads*Some of the links in this  post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!

Today’s guest is someone who changed the way I view childhood development. Angela Hanscom is a pediatric occupational therapist, the founder of TimberNook, and the author of one of my favorite parenting books, Balanced and Barefoot. In this episode, Angela and I dive deep into the neuroscience behind nature play, how over-structured environments are hurting our kids, and why kids need boredom, movement, risk—and dirt.If you’ve ever questioned why your child fidgets, climbs trees, or melts down indoors—but thrives in nature—this episode will connect the dots and give you real tools to support their development.Balanced and Barefoot is a must-read and TimberNook is a movement more parents and educators need to know about. Let’s restore childhood—one mud pie at a time.Where to find Angela Hanscom:🔗 Website: https://timbernook.com📘 Book: Balanced and Barefoot📱 Instagram: @timbernook_globalWhere you can find me: Show notes InstagramRead the blogShop my activity guides and free downloads*Some of the links in this  post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!

There’s a romance to the idea of life on the road — the freedom, the spontaneity, the cozy camper mornings. But if you’ve ever thought, “That looks fun… for a weekend,” this episode is for you.In this solo episode, I’m sharing stories from our family RV trips — the magical moments and the mishaps — plus some surprisingly encouraging statistics about why renting an RV might be the sweet spot for adventure-loving families like mine (and maybe yours, too). If you’ve ever fantasized about RV life but also love your own bed, this episode might just be your permission slip to do both.Get $50 off your next Outdoorsy RV rental!Where you can find me: Show notesInstagramRead the blogShop my activity guides and free downloads*Some of the links in this  post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!

This week on The My Outdoorsy Mom Podcast, I’m joined by Shaniece King — solo mom, outdoor adventurer, and creator behind Kay Lashae Adventures. Her story is powerful, honest, and deeply encouraging for any mom who’s wondered, “Can I really do this?”In this conversation, we talk about:How hiking helped Shaniece heal during a painful season of her lifeWhy beginner adventures matter (and how to start small)Her cross-country trip with her daughter to Sequoia, Yosemite, and King’s CanyonHow nature sparked emotional healing, deeper faith, and generational changeEncouragement for solo parents and moms navigating divorce, transitions, or fearWe also chat about Shaniece’s Solo Mom Travel & Adventure Guide, and how she uses the AllTrails app to plan safe, kid-friendly hikes.Whether you’re new to hiking, nervous about traveling solo with your child, or just craving some encouragement — this episode will meet you where you are.Where you can find Shaniece:@shedarestogo on InstagramKay Lashae Adventures BlogWhere you can find me: Show notesInstagramRead the blogShop my activity guides and free downloads

In this solo episode, Julianne gets candid about a new chapter: becoming a sports family. From early days of resisting extracurriculars to finding a rhythm that includes both structured activities and unstructured outdoor play, she shares how her family is navigating this transition with intentionality.This episode is packed with honest reflections, science-backed insight, and encouraging reminders that you don’t have to go “all in” to still be “in.” You can be a sports family and an outdoorsy one - and perhaps this episode will help you find your own balance.Mentioned Resources: Book: Beyond Winning: Smart Parenting in a Toxic Sports EnvironmentHatch Kids Night LightWhere you can find me: Show notesInstagramRead the blogShop my activity guides and free downloadsSome of the links in this  post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!

In this episode, Julianne sits down with Dr. Maureen Kuhta, pediatric orthodontist and founder of Aligned House of Orthodontics in Metro Detroit. But this conversation goes far beyond teeth. We dive into airway-centered orthodontics, the connection between breathing and brain development, and how jaw structure affects sleep, behavior, and growth. Dr. Kuhta shares her holistic approach to treating children, including the role of tongue ties, mouth breathing, and posture in lifelong wellness.Dr. Kuhta also shares her journey of moving her family to a 12-acre farm, her low-tech parenting philosophy, and how she cultivates resilience, stillness, and curiosity in her four children. This one’s part science, part motherhood, and all heart.Resources mentioned in this episode: Book: Breath by James Nestor@untetheredairway on InstagramWhere you can find Dr. Kuhta:https://www.alignedhouseofortho.com/Instagram: @alignedhouseoforthoFacebook: Dr. KuhtaWhere you can find me: Show notes: InstagramRead the blogShop my activity guides and free downloads*Some of the links in this  post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. Thank you for supporting My Outdoorsy Mom!

I had a totally different episode planned for today—but with everything going on in the world, I just couldn’t hit publish on a lighthearted topic. Instead, this short solo episode is a heart-to-heart about what I’m holding onto in a heavy season. I share how my faith grounds me, what I’m choosing to consume (and not), and the kind of space I want to cultivate moving forward—online and offline. If you’re feeling the weight of the world lately, this one’s for you.Where you can find me: InstagramRead the blogShop my activity guides and free downloads

In this heartfelt and deeply insightful conversation, host Julianne Nienberg sits down with Kim Wilson, pediatric occupational therapist and founder of Nature’s Path OT. They dive into the world of sensory needs, emotional regulation, trauma-informed parenting, and how outdoor-based occupational therapy can transform your relationship with your child.Kim shares her personal story of starting a nature-based OT practice in Colorado after years in traditional therapy settings and how taking therapy outside not only supports children’s development but regulates entire families. They talk about everything from primitive reflexes to nervous system resets, plus the controversial but important conversation about how boys are being mislabeled in schools.Whether you’re parenting a sensory seeker, a wild explorer, or a child who just seems “more,” this conversation is full of encouragement, spiritual perspective, and actionable wisdom.Connect with Kim Wilson:Website: naturespathot.comInstagram: @natures.path.otWhere you can find me: Show notesInstagramRead the blogShop my activity guides and free downloads

What happens when a mom of three little kids decides to wing it on a last-minute solo hotel trip while her husband is away on business? A little chaos, a lot of snacks, and some unforgettable lessons.In this solo episode, I’m sharing the story of my first-ever solo trip with my kids (then ages 5, 4, and 2!)—from packing the car to surviving the hotel breakfast buffet to learning how capable I actually am. Whether you’ve dreamed of solo travel with your little ones or have zero desire to take your kids anywhere alone (no shame in that game!), I hope this episode encourages you to see adventure in the ordinary and embrace the growth that comes with doing hard things.*Post-production notes: My Mom Brain got hotels confused. For this trip, we actually stayed at Drury Inn & Suites -- I've linked the exact one in my blog and show notes!A huge thank you to today’s sponsor, Cosmo Technologies!Use my code "JULIANNE" for savings and to shop the Cosmo JrTrack 5 hereWhere you can find me: Show notesInstagramRead the blogShop my activity guides and free downloads

In this season 2 premiere, I’m joined by Russell York, founder and CEO of Cosmo, a family-first tech company helping parents nurture more outdoor independence and connection in the digital age. As a 90s kid turned new dad, Russell grew up biking the neighborhood until the streetlights came on—and now he’s on a mission to bring that kind of childhood back with tools like the Cosmo JrTrack 5 smartwatch.We talk about how connection positivity (aka satellite parenting) empowers families to say “Yes You Can” to outdoor play, confidence-building independence, and real-world adventure—while still maintaining peace of mind. Russell also gives us a behind-the-scenes look at the creation of the JrTrack 5, why Big Tech is failing families, and what a healthy, future-forward neighborhood could look like.Whether you’re curious about smartwatches for kids, hesitant about tech, or desperate for a better way to balance freedom and safety—you’ll walk away from this episode feeling informed, inspired, and encouraged.Shop the Cosmo JrTrack 5 here and use code "JULIANNE" for savings!A huge thank you to today’s sponsor, Cosmo Technologies. Learn more about the Cosmo JrTrack 5 kids smartwatch here.Where you can find me: Show notes: InstagramRead the blogShop my activity guides and free downloads

In the season 1 finale, Julianne sits down with Sara Ernst — award-winning children's author, singer-songwriter, and the voice behind Wild Pickle Press — to explore how music and rhyme can bring nature to life, no matter where you live. From writing her first song to teach kids how to respect bears, to accidentally becoming a children’s music artist, Sara shares how her creative journey unfolded and why it’s so important to nurture a sense of wonder in kids — even if all you’ve got is a patch of grass and a flashlight.This conversation is full of encouragement for nature-reluctant moms, creative ways to teach kids empathy through poetry and play, and a reminder that even the smallest outdoor moments can be filled with magic.Plus, don’t miss the original song Sara performs just for listeners at the end!In this episode, we discuss:How nature and music intersect in childhood wonderThe power of rhyme and rhythm in early learningWhy teaching empathy toward bugs and critters mattersWhat to do when you don’t have access to a backyard or green spaceSara’s 3-step method to help kids respect nature (even spiders!)Her favorite songs and books for nurturing curiosity and compassionThe beauty of simple outdoor moments — like a creekside PB&JA sweet original song that will melt your heartConnect with Sara:Instagram → @wildpicklepressWebsite → www.wildpicklepress.comWhere you can find me: Show notesInstagramRead the blogShop my activity guides and free downloads

We’re officially in the messy middle of summer—sun-kissed skin, later bedtimes, sticky fingers, and yes…  “I’m boooored” has come out a few times. But what if boredom wasn’t a problem to fix? What if it’s actually good for our kids? In this episode, I’m flipping the script on boredom and walking you through 10 powerful, research-backed reasons why letting your kids be bored this summer is one of the best things you can do for them.You’ll hear about how boredom builds creativity, independence, and resilience. You’ll also hear stories from my own summer rhythm—what I’ve learned as a stay-at-home mom and swim mom juggling the push-pull of structured activities and the sacredness of stillness. And of course, you’ll leave with practical tips and a simple Outdoorsy Challenge you can try this week.Where to Find Me:Instagram: @myoutdoorsymomBlog: www.myoutdoorsymom.comShop my activity guides and free downloads

Episode 14 of The My Outdoorsy Mom Podcast features Morgan Bergstrom, mom of three, outdoor enthusiast, and founder of the new app Basecamped—a digital hub designed to help families connect locally, find community co-ops, enrichment classes, and nature-based education resources.From corporate burnout to co-op dreaming, Morgan shares her journey from high-level recruiter to homeschool-curious mom, and how one dinner conversation with her parents sparked the idea for Basecamped. We talk about:How her third baby became her wake-up callLetting go of mom guilt and leaning into flexibilityBuilding play-based community even before formal homeschooling beginsWhat homeschool really looks like (hint: it’s not just kitchen table worksheets)Why outdoor play and moving your body with your kids mattersWhether you're fully homeschooling or just looking for community and better balance, this episode is packed with permission, possibility, and practical ideas.Episode Show Notes: Where to Find Morgan:IG: @basecampedappWeb: www.basecamped.comWhere to Find Me:Instagram: @myoutdoorsymomBlog: www.myoutdoorsymom.comShop my activity guides and free downloads

In this solo episode, I'm sharing my family’s favorite destinations in Michigan’s Upper Peninsula — from forest hikes and cold lake dips to waterfalls, magical trolls, and glass-bottom springs. I'm recapping our RV adventures, favorite campgrounds, and tips for exploring the UP with kids. Whether you’re dreaming of an epic family road trip or just want to know where to start, this episode is packed with relatable stories and practical ideas to inspire your next outdoor adventure.Mentioned Links:RV rentals through Outdoorsy - Get $50 off your next RV trip!🎙️Episode Show Notes: Click here👉 Instagram: @myoutdoorsymom💻 Blog: myoutdoorsymom.com📥 Shop my activity guides and free downloads

Holly shares how a deeply rural upbringing and personal health crisis led her to a holistic, nature‑aligned lifestyle. Together with her husband, she co‑founded Elderwise Organics—an organic superfoods company born from her experience making DIY elderberry syrup for her family and local parents.What We Discuss:The impact of a farm‑based childhood on parenting and healthKeeping a nature‑centered lifestyle across two climates (Minnesota & Florida)Simple outdoor routines that nourish body and soulA journey from chronic illness to healing through whole foods, movement, and herbal remediesThe humble beginnings of Elderwise Organics in her kitchenSourcing superfoods with integrity (sea moss, matcha, mushroom coffee)Practical steps for families wanting to simplify nutrition, reconnect with nature, and raise thriving kidsShop Elderwise Organics and use code MOM15 for 15% off your first order!Where to find Elderwise Organics: 📸 Instagram: @elderwiseorganics💻 Website: https://elderwiseorganics.comWhere to find me:🎙️Episode Show Notes👉 Instagram: @myoutdoorsymom💻 Blog: myoutdoorsymom.com📥 Shop my activity guides and free downloads

This week’s episode is a peek inside our first full week of summer with all three kids home — what’s working, what’s not, and why I’m leaning into rhythm instead of a rigid routine. From snack baskets and swim team wins to my latest trick for managing screen time (hint: it involves a pantry lock and a lanyard), I’m sharing the real-life systems that are helping our summer flow.I also open up about parenting an anxious child through new transitions, including how we navigated our middle child’s first season on the swim team — and why trusting our kids sometimes means gently nudging them forward.Plus, I’m recapping my May R.E.P.O.R.T. (Reading, Eating, Playing, Obsessing, Recommending, and Treating) with summer inspiration, easy meal ideas, and encouragement for your own season of motherhood.🎧 Tune in for:• Our Daily Five checklist boards (and how it earns screen time)• The best summer parenting hack: snack baskets• How we’re encouraging independent play with Yoto Players• Swim team lessons for my sensitive kiddo• Why rhythm > rigid routine• My May R.E.P.O.R.T. including a perfect pasta salad and a new Old Navy find🔗 Mentioned in this episode:• Yoto Player + 10% off link• Daily Five checklist boards • Read about why the Yoto is our MVP for the Summer• Shop our favorite Yoto Cards• Bogg Bag• Get $10 off your first Instacart order! Use my code JNIENBERG199BB at checkout and use this link: https://inst.cr/t/284e3f223• Lauren @thekinected_ot on Instagram• The white Old Navy boxy tee• Outdoorsy Little Explorers Monthly Activity Guide Subscription*Some of the links in this  post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!

How do you make family travel doable, fun, and affordable—without the pressure of perfection? Today’s guest is Kristen Keeler, mom of three and the creator behind @midwesttravelmama, where she shares simple, budget-friendly travel ideas and outdoor adventures for real families.Kristen joins me to chat about embracing local travel, the power of road trips, tips for getting kids hiking, and why good enough adventures often become the best memories. We also dive into why you don’t need fancy gear, how to involve your kids in trip planning, and what it really looks like to explore as a family of five on one income.Whether you’re craving more outdoor time, road trip ideas, or just need encouragement to start small—this episode will leave you inspired to plan that next adventure.Highlights:• Kristen’s story of going from backyard play to exploring hidden Midwest gems• The first big road trip that got her hooked on family travel• How to find local adventures using Facebook groups, AllTrails, and more• Her best hacks for hiking with kids (hint: bribes and challenging hikes work wonders)• Why it’s okay to throw all the “rules” out the window when road-tripping• Why YOU get to enjoy your family adventures too—yes, even if that means taking a hike for youRead the Episode Show Notes here. Where to find Kristen:• Instagram: @midwesttravelmama• Blog: MidwestTravelMama.comWhere to find me:• Instagram: @myoutdoorsymom• Blog: myoutdoorsymom.com• Digital resources & outdoor activity guides: Shop My Outdoorsy Mom

Today’s episode is for anyone dreaming about a trip to Mackinac Island but dreading the cost. Between ferry tickets, bike rentals, meals, and fudge shop stops, it can feel like you’re spending before you even arrive.But good news: it doesn’t have to be that way.In this episode, I’m walking you through how we’ve planned and enjoyed a magical day on Mackinac Island without blowing the budget. From bringing your own bike to knowing where to grab lunch with a view, this episode is packed with family-tested tips and simple hacks. Whether you’re traveling with toddlers or teens—or just want a grown-up getaway—you’ll leave with a game plan that’s as fun as it is affordable.I also share one of our favorite family traditions, a few must-know stops (like Devil’s Kitchen and the Arch Rock lookout), and my honest take on what’s worth the splurge.🎧 Plus: a new Outdoorsy Challenge you can do this week—no Mackinac ticket required.Where to find me:🎙️Episode Show Notes: Click here👉 Instagram: @myoutdoorsymom💻 Blog: myoutdoorsymom.com📥 Shop my activity guides and free downloads

What happens when you hit pause on the 9–5 and take your family around the world for a year? Jess Pawl, founder of Kid-Friendly Stays, joins me to share how she and her husband left their corporate jobs to slow travel with their toddler and baby. We talk about why traveling with young kids doesn’t have to be terrifying, how international cultures often embrace families more than the U.S., and how to actually enjoy travel without burning out.Jess shares practical strategies for finding kid-friendly accommodations, easing kids into new environments, and structuring days to meet everyone’s needs (yes, even yours, mom!). Whether you’re planning a trip or just dreaming of one, this conversation is packed with inspiration and realistic advice to make family travel feel doable—and even delightful.In this episode, we cover:• How a health scare sparked a life-changing decision• What “slow travel” really looks like with babies and toddlers• The myth that travel with kids has to be miserable• Why many countries are actually more family-friendly than the U.S.• Favorite destinations for kid-friendly travel (hint: Portugal makes the list!)• Tips for prepping kids for travel so they feel excited, not anxious: "Let's Get Excited Kid's Pre-Travel Packet"• The birth of Kid-Friendly Stays—and how it’s helping parents plan smarterClick on this link to Shop my travel essentialsClick here for the full show notes. Where to find Jess:Website: www.kidfriendlystays.comInstagram: @kidfriendlystaysWhere you can find me: InstagramRead the blogShop my activity guides and free downloads

In this solo episode, I’m diving into what’s really on every mom’s mind: summer break. I’m sharing 3 powerful mindset shifts and 7 real-life-tested hacks that will help you protect your peace, simplify the season, and actually enjoy summer with your kids. From creating a summer bin to rotating your yard zones, these tips will help you thrive (not just survive) the wild ride of summer break. Plus, don’t miss my favorite summer-ready parenting tech hack—especially if you grew up with 90s-style freedom and want to pass that on to your kids (safely).Links & Resources Mentioned:Use code "JULIANNE" to get 15% off the Cosmo JrTrack 4 SmartwatchClick on the link >> Shop Food Storage for on-the-go & Meal Prep FavesClick on the link >> Garage Toy Storage & Organizational BinsClick on the link >> Shop Yoto Players*This post contains affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. Thanks for your support!* Where you can find me: InstagramRead the blogShop my activity guides and free downloadsGrab the FREE Screen Time to Green Time Guide: https://stan.store/MyOutdoorsyMom

Whether you’re working with a balcony, backyard, or basic container garden, this episode will show you how growing your own food is more doable than you think—and how it can totally transform your kids’ relationship with food and nature.Today, I’m joined by Rachael Carter, founder of Floraculture Gardens, to talk about gardening in real life (read: not Pinterest-perfect). We cover the hidden ingredients of truly healthy soil, why so many beginner gardeners give up too early, and how to raise kids who know what food should taste like. This is a practical, inspiring conversation that’ll have you reaching for your seed packets—or at least your field guide.We talk about:• Why your store-bought soil is probably dead• The difference between “organic” and “regenerative” gardening• Gardening with kids—even if you’re a total beginner• Where to start, what to grow, and what not to waste your money on• Cooking seasonally (without needing a root cellar or a weekend to can tomatoes)Connect with Rachael:https://www.floraculturegardens.comInstagram: @floraculture.gardensWhere you can find me: InstagramRead the blogShop my activity guides and free downloads

In this solo episode, I’m walking you through April's MOM Monthly R.E.P.O.R.T.—a fun format where I share what I’ve been reading, eating, playing (or watching), obsessing over, recommending, and treating myself to. From my go-to summer iced mocha to how a weighted vest became my unexpected confidence boost, consider this your peek behind the curtain of what’s working, what’s fun, and what’s fueling me lately. Don’t forget to grab my favorite resources (and all the links) in the show notes!Mentioned in this episode:• Balanced & Barefoot by Angela Hanscom• Factor Meals Referral Link• Just Ingredients Coconut Chocolate Protein Powder: Use code "JULIANNENIENBERG" for 10% off• Active Skin Repair: save 10% with code MYOUTDOORSYMOM• Get Outside Spring + Summer Bundle ($5 off for a limited time)• This is the weighted vest I loveAll links mentioned are available in the blog post and show notes.

There's something magical about the outdoors even if it's just your own backyard.In this solo episode, I share how a simple 15-minute outdoor habit with my toddlers turned into one of the best parenting decisions I've ever made. From setting a timer and embracing boredom to watching my kids imaginations blossom, you'll hear the exact steps I took (plus what research says!) that helped foster independent outdoor play.Whether you have toddlers, preschoolers, or just need a reset after too much screen time, this episode will help you find confidence, consistency, and calm all with the help of fresh air.Don't forget to hit follow & leave a review if this episode encouraged you!Grab your free guide: From Screen Time to Green Time https://stan.store/MyOutdoorsyMomOur favorite timerRead the related blog post hereResearch cited from Frontiers in Psychology:• Nature settings help restore children’s attention and focus—even after short exposure.• Outdoor time reduces stress in children, promoting emotional regulation.• Kids who play in nature regularly show greater self-discipline and impulse control.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5126106/Where to find me:👉 Instagram: @myoutdoorsymom👉 Blog: www.myoutdoorsymom.com👉 Digital Products + Guides: Shop Now

In my first guest episode, I chat with Lisa Stanworth—a mom of five, travel enthusiast, and host of the Choose Your Happy Place podcast. Lisa shares how her childhood shaped her love for the outdoors, how she keeps things simple and adventurous with kids from toddlerhood to the teenage years, and why walks, multi-generational travel, and tech boundaries matter more than ever. Whether you’re dreaming of big family trips or just want ideas for getting outside after dinner, Lisa offers down-to-earth advice you’ll love.What You’ll Hear:• Lisa’s favorite travel memories growing up in Utah and Hawaii• Tips for traveling with kids at different ages• The value of neighborhood free play and simplicity• How tech affects our kids—and what to do about it• Lisa’s solo trip to Morocco and the magic of mom getawaysCOSMO JRTRACK 4 SMARTWATCH: Get 15% off the Cosmo Jr Track4 kids smartwatch with code JULIANNE. Shop at https://cosmotogether.com/Connect with Lisa:🎧 Choose Your Happy Place Podcast📸 Instagram: @chooseyourhappyplaceWhere to Find Me:InstagramRead my blogShop my activity guides and free downloadsJoin my email list

In this episode of The My Outdoorsy Mom Podcast, I’m joined by nature-based early childhood educator Kelsey Scholer of @amongthefairies on Instagram to talk about what happens when we let kids do what they were made to do—play outside. Kelsey shares her insight from working in a nature preschool, raising baby animals (aka children), and helping families reconnect with the rhythms of the natural world.We chat about emotional regulation, the power of mixed-age play, and how something as simple as bird watching or meeting a neighbor can totally shift the way our kids experience childhood. If you’ve ever wondered what “nature-based learning” actually looks like or how to foster curiosity without overcomplicating things—this one’s for you.🎧 Listen if you’ve been wondering…• What exactly is nature-based education?• How can I get my kid outside more—especially if they’re hesitant?• Where do I start with neighborhood free play? Connect with Kelsey Scholer: Instagram → @amongthefairiesWebsite → amongthefairies.com1:1 Consulting for parents → Available via her siteWhere to Find Me:InstagramRead my blogShop my activity guides and free downloadsJoin my email list

In this kickoff episode of The My Outdoorsy Mom Podcast, I’m getting personal. I’m taking you back to the start of our outdoorsy journey — when I was hauling two toddlers and a pregnant belly down 2.5 flights of apartment stairs just to get 15 minutes of fresh air.It wasn’t always easy. It definitely wasn’t always Instagram-worthy. But something shifted for our family the day I stopped trying to do things the “right” way and just started doing them our way — with sidewalk chalk, snacks, low expectations, little moments on a tiny patch of grass.Whether you’re deep in the trenches with littles or just looking for more peace and presence in your week, this show is here to help you take simple steps toward outdoor play, more freedom, and a slower-paced life.• Follow me on Instagram @myoutdoorsymom• Grab the FREE Screen Time to Green Time Guide: https://stan.store/MyOutdoorsyMom

The My Outdoorsy Mom Podcast is your go-to space for real-life motherhood, nature play, outdoor parenting, and raising confident kids through everyday adventures.I’m your host, Julianne Nienberg—a mom of three, backyard adventure enthusiast, and your go-to gal for helping you get outside and make meaningful memories with your kids.If you’ve ever felt overwhelmed by the pressure to be a “perfect” parent, this show is for you. Here, we ditch the guilt and lean into the kind of simple, soul-filling time outdoors that works for busy, real-life families—no Pinterest-worthy nature crafts required.Each week, I’ll bring you conversations about motherhood, nature play, travel, entrepreneurship, and all the messy, magical moments in between. You’ll hear from fellow moms, outdoor educators, small business owners, and everyday women who are building a life connected to the rhythms of the seasons and the joy of unstructured outdoor time.Expect practical tips, honest stories, and encouragement that feels like chatting with your outdoorsy best friend over coffee—because that’s what this space is all about.Whether you’re raising wild little explorers, growing a business during nap time, or just trying to survive dinner hour without losing your mind—I see you. And I’m here to remind you that getting outside doesn’t have to be complicated. Nature meets you wherever your feet are.So grab your coffee, toss some snacks in your bag, and let’s make some memories together.This is The My Outdoorsy Mom Podcast—and I’m so glad you’re here.Where you can find me: InstagramRead the blogShop my activity guides and free downloads