Ep 28: The Power of a 36-Hour Fast - Physical and Spiritual Benefits

In this episode of Non Negotiable Living, Ashley explores the transformative practice of fasting, specifically the benefits of a 36-hour fast. While intermittent fasting is popular, Ashley dives into the deeper, long-term benefits of fasting for 24-48 hours, including improved cellular repair, increased mental clarity, enhanced metabolic health, and spiritual growth. She explains how a 36-hour fast triggers ketosis and autophagy, vital for detoxification and reducing inflammation. Ashley also shares practical tips for beginners, emphasizing hydration, rest, and gradual fasting progression. Whether for physical healing or spiritual renewal, this episode provides insight into how fasting can reset both your body and mind.Connect with me on Instagram for women's fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Facebook HERE Schedule a free strategy call with me HERE

Episode metadata supplied by the publisher feed · Published Feb 6, 2025

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Ep 28: The Power of a 36-Hour Fast - Physical and Spiritual Benefits

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