ep. 28 top 5 tips to help you in creating and sticking to a healthy habit

In this episode I walk you through the 5 tips I work through with both my group program whollyou as well as my 1-on-1 clients who are looking to develop habits that are healthy and feel GOOD. 1. Only 1 at a time 2. ID the habit & define the why 3. Tell someone! 4. Make it biteable (instead of shoving a giant piece of sushi in your mouth) 5. Create a plan and execute If this resonates, check out my 5-week program whollyou. The next session begins in July and we will be moving through each one of these together so you don't have to do it alone. Website: whollybananna.com Instagram: @whollybananna Share and subscribe, thank you for listening! Tag me in your stories with @whollybananna and let me know what your biggest takeaway was. I love hearing responses to these episodes. Be well. xo