Ep 28 Tracking Is Key episode artwork

EPISODE · Dec 18, 2023 · 15 MIN

Ep 28 Tracking Is Key

from Flourish · host Stephanie Book

It is Review and Tracking Week! This week’s episode will give you the tools you need to put a system in place to review and track your goals so all of your hard work will ot go by the wayside.  I will share several ways to implement a tracking system as well as tools to help you track, and the routines you can establish to do the reviewing and tracking for success. I hope you find the episode helpful and it will help you solidify all the work you have put into creating goals that stick for the new year! If you happened to miss the last few weeks, you can go Here to catch up. Start with Episode 25 and move forward. Episode 26 has foundational information to help you create goals that are aligned with your values and the key to helping them stick. I thank you for listening and hope you will pass the episode along to anyone you think it may help. Also, I have an exciting announcement!!! I am excited to share that I am working on a course to help you establish a self-care routine and implement these strategies and more. It's set to launch on February 1st! Gah, putting it out there and excited to share more with you in the new year. I truly hope it'll be a valuable resource for you! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the ⁠⁠⁠⁠⁠Flourish ⁠⁠⁠⁠⁠group today! You can also visit my website ⁠⁠⁠⁠⁠⁠⁠http://stephaniebook.com/⁠⁠⁠⁠⁠⁠⁠ and get your FREE Flourishing Guide! ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠! This guide has Ten of my top 10 tips for a flourishing life. I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too! To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link ⁠⁠⁠here⁠⁠!⁠ 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that. 

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Ep 28 Tracking Is Key

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