Ep 28: What's more powerful than consistency when it comes to weight loss on the scale

Did you know that three weeks is the average time people decide to quit their health and fitness journey due to lack "of results"? This podcast episode is inspired by one of my current clients, whom I have been working with for the last three weeks. It was in week three when I received a message from her telling me that she felt like she had already failed because the scale showed her that she had regained all the weight she had dropped at that point. So, this episode is for you if you, just like most of my clients, have found yourself in the endless cycle of following a plan and losing weight, just for you to regain it all over again. I'm talking here about something I wish more fitness professionals talk about because the more we talk about this, the more sustainable the success of the women and men on the journey to lose stubborn fat.   ____________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results.  Ready to feel amazing in your body? Click here to join ____________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ____________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.