Ep 28: Why Women Are Their Own Harshest Critics

We deep dive into why women are often their own harshest critics and how self-compassion is the key to unlocking potential and achieving our dreams. Self-criticism has become normalised to the point that we don't recognise how harmful our internal dialogue has become.• Our brains develop self-sabotaging behaviours as protection mechanisms, not character flaws• Perfectionism, procrastination, and people-pleasing all stem from fear of the unknown• Taking action through fear rather than waiting for fear to disappear is crucial for growth• True confidence comes from knowing you'll be kind to yourself even if you fail• Surrender to the process while still taking action – do your part and trust the outcome• Compassion differs from toxic positivity by embracing all emotions, not bypassing them• Curiosity about your patterns breaks the cycle of shame and enables real change• Self-acceptance doesn't mean not wanting to change – you can accept and still grow• Nobody else is you – your unique strengths and weaknesses are what make you specialPlease screenshot the podcast, tag me, and let me know your takeaways! Leave a rating - it means the world to me and helps others find this message.🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here]📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMYAccess lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Better Academy here]