EP.28 正念瑜伽練習- 行禪，在人生的道路上，踏穩每一步緩緩前行

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP28 正念瑜伽練習- 行禪，在人生的道路上，踏穩每一步緩緩前進這一集是我們的正念瑜伽練習的單元，今天要跟著大家一起來練習好好走路，就是正念走路、正念散步。利用專心走路的機會，讓自己的身心都回到當下。 ⚠️⚠️練習的注意事項 1⃣️找一個比較不會被干擾的地方 2⃣️如果可以的話赤腳練習 3⃣️你可以依自己的習慣找一個舒服緩慢的速度 —————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jul 30, 2023

Embed this episode

Attribution link and audio player

Ready to play

EP.28 正念瑜伽練習- 行禪，在人生的道路上，踏穩每一步緩緩前行

0:00 26:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

浩浩熵熵(第二輯) 李偉才(李逆熵)、Cherry、Jaffe 「宇宙無限　世界浩瀚」　謎米香港（memehk.com）節目《浩浩熵熵》主持：李偉才(李逆熵)、Cherry Ho & Jaffe　facebook group　https://www.facebook.com/groups/StartideRising/　節目論壇　https://forum.memehk.com/forum.php?mod=forumdisplay&fid=79　視像重溫(第二輯)　https://bit.ly/1fjCzMz　迷你浩浩熵熵　https://bit.ly/1kpwdJW　

Frequently Asked Questions

How long is this episode of 阿濡米療心法?

This episode is 26 minutes long.

When was this 阿濡米療心法 episode published?

This episode was published on July 30, 2023.

Can I download this 阿濡米療心法 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!