EPISODE · Aug 27, 2025 · 6 MIN
EP-28 自我對話練習：改寫你對自己的敘述
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎙Podcast主題： 自我對話練習：改寫你對自己的敘述 📝節目大綱：開場問候與引言什麼是「自我對話」？我們對自己說的話，怎麼影響了我們的心為什麼我們的內在語言常常這麼嚴厲？三個改寫內在對話的溫柔練習結尾靜心與提問下集預告：「孤獨不是敵人：學會獨處的深層力量」 心安角落粉絲專頁 https://www.facebook.com/share/1BBVLrvTJA/?mibextid=wwXIfr Powered by Firstory Hosting
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EP-28 自我對話練習：改寫你對自己的敘述
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