Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications

In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth.  Main Topics: ·       History and origins of Hatha Yoga ·       The relationship between physical practice and spiritual growth ·       The role of fascia and anatomy in yoga practice ·       Modern reinterpretations of traditional yoga techniques ·       The importance of intention and mindfulness in yoga Website: https://doyoga.com/ Instagram:  @dougsyoga Doug's books: https://doyoga.com/bookstore.htm SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga