Ep. 281 - Freaking Out Doesn't Help! How To Keep Your Cool When Sh*t Hits The Fan

You missed a workout. Your knee feels weird. You forgot your gels.Cue the internal freak-out... right?In this episode, we’re talking about something that every runner deals with—making things a way bigger deal than they actually are. Whether it's a bad run, a missed session, or some mid-race drama, it's so easy to spin out and convince yourself that your entire race is doomed. (Spoiler alert: it’s not.)I'll share a couple stories that will illustrate my point (both in day-to-day life and in ultra running.) If you're training for your first ultra—or your fifth—and you're constantly questioning “is this a big deal?”... this one’s for you.🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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Ep. 281 - Freaking Out Doesn't Help! How To Keep Your Cool When Sh*t Hits The Fan

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This episode was published on July 11, 2025.

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