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Ep 281: How to support a loved one on their weight loss journey episode artwork

EPISODE · Dec 12, 2022 · 11 MIN

Ep 281: How to support a loved one on their weight loss journey

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Today, I’m bringing you a loving truth bomb: when you step into this non-diet world, not all of your loved ones will be ready to join you.  In fact, I hear from clients all of the time who are in a sticky situation, trying to navigate ditching dieting and finding food freedom while their spouse, friend, or family member is still stuck in the throes of diet culture. It’s tough!  But the good news is, it’s not impossible to support a loved one through their dieting/weight loss journey even if you disagree with the track that they’re on. There are so many gentle ways we can extend our support to them, and In this episode, I’m sharing 7 ways you can do just that!    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast Register for the Metabolism MasterClass and Learn How to Heal Your Metabolism & Mentality Using My 4-Step Approach | https://www.katiehake.com/metabText me your AHA moment from today's episode!

What this episode covers

Today, I’m bringing you a loving truth bomb: when you step into this non-diet world, not all of your loved ones will be ready to join you. In fact, I hear from clients all of the time who are in a sticky situation, trying to navigate ditching dieting and finding food freedom while their spouse, friend, or family member is still stuck in the throes of diet culture. It’s tough! But the good news is, it’s not impossible to support a loved one through their dieting/weight loss journ...

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Ep 281: How to support a loved one on their weight loss journey

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 11 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on December 12, 2022.

What is this episode about?

Today, I’m bringing you a loving truth bomb: when you step into this non-diet world, not all of your loved ones will be ready to join you.  In fact, I hear from clients all of the time who are in a sticky situation, trying to navigate ditching...

Can I download this Fit Friends Happy Hour episode?

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