Ep. 282: Champions Stay Present, feat. Josh McKinney

This week we're joined again by Josh McKinney!  Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson.  In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.Follow Josh on Instagram:https://www.instagram.com/thejoshmckinneyCheck out the I Suck At Jiu Jitsu Show:https://www.youtube.com/@JoshMcKinneyhttps://www.instagram.com/isuckatjiujitsushowResources mentioned in this episode:BJJMM Ep. 227: Designated Winners, feat. Josh McKinneyhttps://bjj.plus/227Essentialism, by Greg McKeownhttps://gregmckeown.com/books/essentialism/The Purler Way audio course (requires BJJMM Premium)https://bjjmentalmodels.com/products/the-purler-way-feat-nick-purler/Headspacehttps://www.headspace.com/Mental models discussed in this episode:Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Visualizationhttps://bjjmentalmodels.com/visualization/Hick's Lawhttps://bjjmentalmodels.com/hicks-law/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Consistencyhttps://bjjmentalmodels.com/consistency/Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics/Cognitive Dissonancehttps://bjjmentalmodels.com/cognitive-dissonance/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/