Ep 283 Interview Sessions with Katia Vlachos | Uncaged - A Good Girl's Journey to Reinvention

Katia Vlachos is a reinvention coach, speaker, meditation teacher and bestselling author of Uncaged: A Good Girl's Journey to Reinvention.    With a master's from the Harvard Kennedy School and a PhD from the RAND Graduate School, Katia began her career as a policy analyst before pivoting into coaching, specialising in helping women to reinvent their lives and pursue their aspirations without being weighed down by guilt or overwhelm.    Based in Switzerland, Katia has also spent over 25 years' as an expat and is an expert in cross-cultural transitions and global mobility, which led her to write her first book A Great Move: Surviving and Thriving in Your Expat Assignment.   In this episode you will hear: 00:00:00 Intro 00:02:55 Identifying your cage 00:05:15 Katia’s memoir process 00:08:27 Katia’s ‘Good Girl’ story 00:16:49 Learning to use the heart 00:24:00 Unlearning that love requires earning and embracing unconditional love 00:28:00 Healing the mind and body connection 00:38:00 Be alert! Your cages will show up 00:41:00 Creating home, belonging and your tribe 00:52:00 Katia’s Heartprint     Those with ears, let them hear.   Always love Ryan   Connect with Katia Website: https://www.katiavlachos.com/ Facebook: https://www.facebook.com/KatiaVlachosCoach LinkedIn: https://www.linkedin.com/in/katiavlachos/ Instagram: https://www.instagram.com/katia.vlachos/ Book: https://uncaged.net/ Connect with Always Better than Yesterday  Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to [email protected]   #KatiaVlachos #Uncaged #Reinvention