EPISODE · Jul 3, 2023 · 14 MIN
EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)
from Ditch Decade Diets Podcast · host Lorna Costa
In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age of 14. I hope this podcast helps you realize you are absolutely not alone, but thinking about food & calories all day is not normal and there is a way out.READY TO EAT NORMALLY AGAIN? Join me inside my program, Eat Normally where I help you transition out of tracking calories/macros into intuitive eating WITHOUT spiralling out of control! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
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In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age of 14. I hope this podcast helps you realize you are absolutely not alone, but thinking about food & calories all day is not normal and there is a way out. READY TO EAT NORMALLY AGAIN? Join me inside my program, Eat Normally where I help you transition out of tracking calories/macros into i...
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EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)
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