Ep 285: 4 reasons not to diet this year

Did you set out to explore intuitive eating and a non-diet approach in 2023? If you answered yes, my guess is that at this stage you might be hitting a slump and feeling the pull to start dieting again. And if that is the case I want you to know that what you're experiencing is a normal part of the process. Many of us come into this journey with years of dieting under our belt, so It's only natural that we feel the urge to go back to what's familiar when we feel like we need to "get back on track" to hit our health and fitness goals for the new year. But, before you go back to dieting, I want to bring you a loving reminder. In this episode, I'm giving you 4 evidence-based reasons not to diet this year.  After listening, that voice in the back of your head that's telling you to give dieting another go will soften and the voice telling you to keep fighting for food freedom will win! Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Attend the Free Metabolism Masterclass | katiehake.com/masterclass Text me your AHA moment from today's episode!