Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee

This week we're joined by Dr. Jooyoung Lee!  Jooyoung is a BJJ black belt, a Professor of Sociology at the University of Toronto, and an accredited expert in the sociological study of violence.  In this episode, Jooyoung discusses the science behind "pulling the trigger" when grappling, how to be more aggressive in the moment, and how to avoid becoming flustered in the face of your opponent's aggression.Follow Jooyoung on social media:https://www.instagram.com/joojitsuleehttps://www.threads.net/@joojitsuleeJooyoung's website:https://www.jooyoungkimlee.com/Resources discussed in this episode:Blowin’ Up: Rap Dreams in South Central, by Dr. Jooyoung Leehttps://amzn.to/3yz0QO2Violence: A Micro-sociological Theory, by Randall Collinshttps://amzn.to/3wGWtQwBJJMM Ep. 275: The Roadhouse Choke, feat. Rob Biernackihttps://bjj.plus/275Body & Soul: Notebooks of an Apprentice Boxer, by Loïc Wacquanthttps://amzn.to/4bqCPY6Ways of the Hand, by David Sudnowhttps://amzn.to/3ynFKCdThe Art of Learning, by Josh Waitzkinhttps://amzn.to/4bKlk4GMental models discussed in this episode:Consistencyhttps://bjjmentalmodels.com/consistency/Law of Contrasthttps://bjjmentalmodels.com/law-of-contrast/Building Your Triggershttps://bjjmentalmodels.com/building-your-triggers/Visualizationhttps://bjjmentalmodels.com/visualization/Making Smaller Circleshttps://bjjmentalmodels.com/making-smaller-circles/Survival Modehttps://bjjmentalmodels.com/survival-mode/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/