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Ep 288: What is the Window of Tolerance, and How can it Help you Manage Stress? episode artwork

EPISODE · Jan 30, 2023 · 15 MIN

Ep 288: What is the Window of Tolerance, and How can it Help you Manage Stress?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Are you noticing that you have less capacity for stress lately? Whether you’re feeling frazzled, unfocused, or testier than usual (or all of the above), today’s episode will help you discover why you might feel this way and help you move through it. Listen in as I share 5 simple steps that you can take to widen your window of tolerance - AKA your capacity for stress - so you can calm your nervous system and learn to better cope with life’s curveballs.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!

What this episode covers

Are you noticing that you have less capacity for stress lately? Whether you’re feeling frazzled, unfocused, or testier than usual (or all of the above), today’s episode will help you discover why you might feel this way and help you move through it. Listen in as I share 5 simple steps that you can take to widen your window of tolerance - AKA your capacity for stress - so you can calm your nervous system and learn to better cope with life’s curveballs. Connect with The Katie: B...

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Ep 288: What is the Window of Tolerance, and How can it Help you Manage Stress?

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 15 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on January 30, 2023.

What is this episode about?

Are you noticing that you have less capacity for stress lately? Whether you’re feeling frazzled, unfocused, or testier than usual (or all of the above), today’s episode will help you discover why you might feel this way and help you move through it....

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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