Ep. 289. #GUEST- Mounjaro, healing your relationship with food whilst dieting & mindset rambles ft Ellen Johnston

In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helpswomen who feel they have been on a diet their whole life.We cover -mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against you.- Can you lose weight and heal your relationship with food- Pros and cons of GLP-1's And more...Please send any questions my way or feel free to message Ellen on IG@Ellenjohnston_pt