Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere

Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have.Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again. 🏙️⛰️In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells.You’ll learn:👉 Why you must understand your race profile before you train👉 How to make the most of the hills (or tiny bumps) you do have👉 Creative ways to build climbing power when you’ve got zero elevation nearbyElevation doesn’t have to be the thing that stops you from running your first (or farthest) ultra. With a little strategy and creativity, you can get the work done no matter where you live.🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere

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