EP 289: The Magic of 10 Reps Per Day

Pat talks about the simple and effective approach of "10 reps per day" for gaining strength, and how this principle can be applied to learning skills outside the weight room, as well. ... Join Strong ON! at http://www.chroniclesofstrength.com/strongon

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How long is this episode of The Pat Flynn Show?

This episode is 25 minutes long.

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This episode was published on May 29, 2019.

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