Ep. 29 - Alex Effer

In this episode we talked about assessments and why it's important (fear mongering vs telling the truth). We talked about the so called "orthopedic cost" of certain exercises. Global movement vs isolated movement for improving mobility. The why and how of frozen shoulder. How the pendulum swings from super rigid technique to there is no right technique. Then we go on to talk about pronation and hip IR. Lastly we talk about terminologies in the fitness industry and how we should not fear it but understand it.