The Power Podcast

Episodes

1. 29

   Ep. 29 - Alex Effer

   In this episode we talked about assessments and why it's important (fear mongering vs telling the truth). We talked about the so called "orthopedic cost" of certain exercises. Global movement vs isolated movement for improving mobility. The why and how of frozen shoulder. How the pendulum swings...

   May 18, 2022

   1h 05m
2. 28

   Ep 28 - Joel Smith: ISOs, how humans learn, barbell work, fun & games in training, elasticity

   Why isometrics are important, the what, why, and how. We go into a deep dive on how human learn. Why some people need to be coached all the time and why others we just need to let them explore. How much barbell work is too much for athletes? When does it start to have a negative effect on...

   May 5, 2022

   58m
3. 27

   Ep. 27 - MMA strength and conditioning w/ Geoffrey Chiu @ GCP training

   In this episode, Rico and Geoffrey discussed about strength and conditioning , especially in regards to combat sports--How to set up training, periodization, and conditioning; whick KPI's to pay attention to, what common mistakes coaches or athletes do; and how to fill the gap between the skill...

   May 6, 2021

   37m
4. 26

   Ep 26 - Powerlifting pt. 2 w/ Leonardo Sucitra

   - programming principles - RPE/RIR

   Feb 4, 2021

   41m
5. 25

   Ep 25 - Powerlifting w/ Leonardo Sucitra

   One of the best episodes yet - who is leo? - powerlifting preparation - basic principle for programming - newbie mistakes - current powerlifting culture - fake positivity

   Jan 28, 2021

   40m
6. 24

   Ep. 24 - Fight training w/ Dansen Agusta

   - strength and conditioning for fighters - weekly and long term programming - recovery and nutrition - how to manage skill work and strength work

   Jan 16, 2021

   38m
7. 23

   Ep 23 - uncensored with Derry Drew, pelatih fisik timnas basket Indonesia

   - pengalaman kerja di amrik vs di indo - latihan untuk basket - perbedaan melatih general population vs atlit

   Jan 1, 2021

   51m
8. 22

   Ep 22 - with Meiske Dewi Tania

   - her background - why she got into powerlifting - her experience as a coach - what can be improved in the fitness industry

   Dec 23, 2020

   26m
9. 21

   Ep. 21 - Jansen Ongko

   - apa itu APKI - kenapa APKI didirikan - visi dan misi APKI - always upgrading skills - habits vs counting calories - kendala umum masyrakat untuk memulai pola hidup sehat

   Jun 28, 2020

   34m
10. 20

    Ep 20 - Kettlebell with Redho

    - who is redho aka pendekar kettlebell - what is pendekar kettlebell

    Apr 6, 2020

    31m
11. 19

    Ep 19 - James Yeos from Soar powerlifting

    - who is james yeos - what is soar powerlifting

    Mar 31, 2020

    21m
12. 18

    Ep 18 - knees in vs knees out, pronation during squat, breathing vs bracing

    - discussing common lifting topica as stated in the title

    Mar 23, 2020

    39m
13. 17

    Ep 17 - coach's profile Idham Antaditama

    - all about idham

    Mar 17, 2020

    37m
14. 16

    Ep. 16 - Calisthenics and fitness w/ Yunas Samuel

    - who is Sam - his thoughts on Calisthenics and fitness in Indonesia - his mentors and influences

    Mar 10, 2020

    25m
15. 15

    Ep. 15 - Powerlifting w/ Adriano Camstra

    - who is Camstra - his journey in powerlifting

    Feb 19, 2020

    45m
16. 13

    Brutally Honest Conversation ep 13 and 14 double whammy - askholes, why we hate the fitness industry

    - trainer applying only 1 method - ppl not willing to spend money on education - ASKHOLES - why we hate the fitness industry - why assessment is important - why you can't follow an athlete's program - why we hate the fitness industry - fake vs legit trainers - socmed trainers - whore trainers -...

    Feb 12, 2020

    1h 31m
17. 12

    Ep 12 - Brutally honest conversation w/ Cindy Pang

    - Women empowerment - positivity movement - HIIT

    Feb 5, 2020

    42m
18. 11

    Programming part 2 feat. Dansen Agusta

    - Different types of periodization - programming for gen pop - how to make group fitness training better

    Jan 28, 2020

    42m
19. 10

    Ep. 10 Barefoot training feat. Dansen Agusta

    Barefoot training.

    Jan 22, 2020

    40m
20. 9

    Ep. 9 - Olympic Weightlifting feat. Carel Julius

    Bincang-bincang olympic weightlifting bersama Carel.

    Jan 14, 2020

    40m
21. 8

    Ep. 8 - apakah Crossfit jenis latihan terbaik? Feat. Ardi Wirawan

    -what is crossfit -pros and cons of crossfit -current state of crossfit -coaching vs cheerleading

    Jan 8, 2020

    58m
22. 7

    Ep 7 - interview with NCA Indonesia feat. Dansen Agusta & Cindy Pang

    What is NCA? What makes NCA different?

    Jan 1, 2020

    39m
23. 6

    Ep 6 - Mitos mitos dunia fitness pt. 1

    - apakah trainer harus sixpack - lutut tidak boleh lewatin jari kaki - bcaa berguna atau tidak

    Dec 25, 2019

    24m
24. 5

    Ep. 5 - QnA w/ coach Rico

    - current training program - who influence him as a coach - how to start career in the fitness industry - education vs experience

    Dec 18, 2019

    27m
25. 4

    Episode 4 - group training/class and social media influencers

    Episode ini kita membahas tentang fitness influencer dan pro/kontra grup fitness class.

    Dec 11, 2019

    39m
26. 3

    Ep. 3 - Olympic Weightlifting

    Discussion on Olympic Lifts.

    Dec 4, 2019

    58m
27. 2

    General programming

    General programming for general population.

    Nov 27, 2019

    51m
28. 1

    The Power Podcast ep. 1 - What is The Power Lab

    Apa itu The Power Lab, perbedaan Power Lab dengan gym gym lain. Background coaches The Power Lab. Training system dan fokus utama di Power Lab. Standard untuk perekrutan coach.

    Nov 21, 2019

    47m