Ep. 29: Boundaries

In this episode, Julie and Ginger are discussing boundaries. They got a lot of insight from Brene Brown’s book, Atlas of the Heart. ATN’s Team R&R, an online community for educators, did a weekly dive into this great book. The recordings of the book study are available to Team R&R members. Why is it so hard to set boundaries? Why is it the most hard for the givers? Why are boundaries so important? Brene says, “Boundaries are a prerequisite for compassion and empathy. You can’t connect with someone unless you are clear on where you end and where they begin.” Boundaries make us more authentic and build trust. These are traits that are vital to us all. Listen in and learn a new way of thinking about boundary setting. To order your copy of Brene Brown’s Atlas of the Heart, visit ATN’s bookstore at https://bookshop.org/shop/AttachmentTraumaNetwork. Here you will find the largest collection of trauma focused books. To learn more about Team R&R, go to https://www.attachmenttraumanetwork.org/teamrr/. Click Join Team R&R to gain access to a library of Trauma Sensitive School resources.