Ep. 29 – Breaking the All-or-Nothing Mentality in Fitness

We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every day, chasing the perfect gym, or stressing about vacations, we're getting real about how we've learned to find balance between being too rigid and too flexible.In this episode, we're talking about how our routines have changed now that we're living with our partners, learning to adapt meal timing without abandoning our goals, and why chasing the next best thing kept us from making real progress. We also get into how to approach vacations and life changes without losing sight of what matters—and why sometimes the simplest answer is the right one.If you've ever felt stuck between being 100% on plan or completely off track, this conversation is for you. We're sharing what we've learned about flexibility, sustainability, and making fitness complement your life instead of controlling it.Support the show🎧 Listen to the full episode now — live every Monday 5am EST on Spotify, Apple Podcasts, and YouTube.Search: Gym Girls Unfiltered 💪🎙️IG & TikTok: @gymgirlsunfiltered📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit Kait: @_kaitcfit