Ep. 29 - Coaches Corner: Unpopular fitness opinions with Coach Ciera

As a couple of opinionated gym gals, we figured it would be fun to share some of our unpopular thoughts, what movements we like and don’t like, what foods we cook or don’t & how we navigate those things within our own health journeys! Enjoy this chatty episode! —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Ciera on Instagram https://www.instagram.com/ciera.lord/ Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit