Ep. 29: Elbow-Knee Connection
from BJJ Mental Models Hosted by Steve & Matt Kwan
This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways. Mental models discussed in this episode: Alignment https://bjjmentalmodels.com/theory-of-alignment/ Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Anatomic Hierarchy https://bjjmentalmodels.com/anatomic-hierarchy/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ First Principles https://bjjmentalmodels.com/first-principles/ Microtransitions https://bjjmentalmodels.com/microtransitions/ Kinetic Chains https://bjjmentalmodels.com/kinetic-chains/ Shifting Platforms https://bjjmentalmodels.com/shifting-platforms/ Principles over Techniques https://bjjmentalmodels.com/principles-over-techniques/ Do What Works https://bjjmentalmodels.com/do-what-works/ Making Smaller Circles https://bjjmentalmodels.com/making-smaller-circles/ Economy of Motion https://bjjmentalmodels.com/economy-of-motion/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
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What this episode covers
This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways. Mental models discussed in this episode: Alignment https://bjjmentalmodels.com/theory-of-alignment/ Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Anatomic Hierarchy https://bjjmentalmodels.com/anatomic-hierarchy/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ First Principles https://bj...
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