EP 29 • Erdungs-Ritual: 2 Minuten Füße spüren

from LumenAI | Der Podcast über KI, Menschlichkeit und Bewusstsein · host Joseph Hufnagl

Zwei Minuten, die alles verändern können. Diese geführte Praxis bringt dich aus dem Kopf in den Körper — durch die einfachste aller Übungen: Füße spüren. 3 Minuten praktische Erdung.Erdungs-Ritual: 2 Minuten Füße spürenZwei Minuten. Das reicht.Füße spüren. Kontakt zum Boden. Gewicht. Wärme. Stabilität.Wenn du dysreguliert bist, gestresst, im Kopf gefangen —ist das Erden über die Füße einer der schnellsten Wege zurück ins Nervensystem.Du kannst das überall machen: Im Büro. Vor Meetings. Zwischen Tasks.Eine kleine Investition. Große Wirkung.🧘 Geführte Praxis🔗 lumenai.one#Erdung #Grounding #Nervensystem #Praxis #Regulation

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This episode was published on February 5, 2026.

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