Ep 29 Eres lo que comes - Entre 2 notas

What this episode covers

Este mes Ingrid Jo nos invita a explorar cómo la alimentación influye directamente en nuestra salud física, emocional y mental. En este episodio, analizamos la importancia de elegir los alimentos adecuados para mejorar nuestro bienestar y cómo nuestras decisiones alimenticias pueden afectar nuestra energía, estado de ánimo y longevidad. El paso que des hoy, puede ser el resultado de mañana, cada paso cuenta. Artículos mencionados en este episodio: Libro: los secretos de Sascha Fitness. Netflix: you are what you eat

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Frequently Asked Questions

How long is this episode of Entre 2 notas?

This episode is 36 minutes long.

When was this Entre 2 notas episode published?

This episode was published on March 28, 2025.

What is this episode about?

Este mes Ingrid Jo nos invita a explorar cómo la alimentación influye directamente en nuestra salud física, emocional y mental. En este episodio, analizamos la importancia de elegir los alimentos adecuados para mejorar nuestro bienestar y cómo...

Can I download this Entre 2 notas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.