Ep. 29 - Eso que te quita el sueño: estrés y ansiedad

from Ola De Salud · host Tec Sounds Podcasts | Tec de Monterrey

En tiempos difíciles es imposible evitar preocuparnos por lo que sucede a nuestro alrededor, pero ¿qué podemos hacer para que el miedo y la incertidumbre no perjudiquen nuestra salud física y mental? En este episodio invitamos al doctor Carlos Arnaud, especialista en psiquiatría, para que nos ayude a enfrentar eso que nos quita el sueño como el estrés y la ansiedad. Un Podcast de Tec Sounds Podcasts.

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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Ep. 29 - Eso que te quita el sueño: estrés y ansiedad

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