Ep 29 | From the Mat to the Mat: A Fighter's Journey to Self-Empowerment

Join Kellee as she sits down with Storm Heredia, a martial artist turned amateur fighter. In this inspiring episode, Storm shares his unique journey, discussing the physical and mental challenges he's faced and the invaluable lessons he's learned. Discover how the principles of martial arts and yoga have intertwined to enhance his performance and well-being. Learn about the importance of self-defense, community empowerment, and the philosophy behind martial arts. This episode is a must-listen for anyone interested in personal growth, resilience, and the power of the human spirit. Follow us: ⁠instagram.com/toweryoga⁠ ⁠youtube.com/@toweryoga⁠ ⁠https://www.facebook.com/toweryogafresno⁠ Chapters 00:00 Introduction to Storm Heredia and Martial Arts Journey 04:23 Transitioning to Amateur Fighting 08:44 Lessons from Fighting and Training 13:24 The Role of Yoga in Martial Arts 17:52 Self-Defense Workshop and Community Impact