Ep 29 Get JACKED With Science

Chapters 00:00 Introduction to the Incident in Fitness Industry 08:04 The Science-Based vs. Bro Lifting Mentality 13:55 Understanding Individualization in Training 30:08 Conclusion and Key Takeaways 31:50 Understanding Fatigue Management in Training 35:41 Exploring Hormonal Influences on Body Composition 39:32 The Role of Biomechanics in Strength Training 46:57 Leveraging Muscle Physiology for Better Training Outcomes 51:15 Applying Scientific Principles to Coaching 56:05 Flexibility in Training Approaches 01:01:57 The Importance of Understanding Mechanisms in Training 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠www.instagram.com/sstorey94⁠