Ep 29 - How to Forgive Yourself and Others

Understanding the power of forgiveness is essential to your growth process and life's journey. "“Without forgiveness and love, you will live with resentment,  bitterness, malice and strife which result in more pain. You can never  love without forgiving. Forgiveness deepens your ability to love and  frees you from pain.” - Excerpt from my book, "Being Single" and "Beyond the Pain." Copyright ©2014 Kemi Sogunle. All Rights Reserved. You must learn to forgive yourself and others in order to break free from emotional pain/trauma.  You must understand you did not know better then.  You must understand that forgiveness is for you in order to experience inner peace.  You must understand that forgiveness doesn't mean you have to still hold on to the past and people who hurt you in the past.  Allow yourself to heal through forgiveness and break free from what is breaking you down or holding you bound. If you need support, you can schedule a complimentary session with me via my website. Kemi Sogunle www.kemisogunle.com