"Love, Sex, Lies and Reality" Talks

Life doesn't happen in one season. If you don't understand the season you are in, you may get lost in life's journey. Every season opens doors of possibilities and opportunities and knowing how to navigate each season is important to your growth in life's journey.Spring brings opportunities for new beginnings - new healthy habits, new relationships, new ways of discovering yourself. Allow yourself to be inquisitive in this season, be patient with yourself and don't be afraid to try new things.Summer brings opportunities to connect and harvest the lessons you are learning in form of strength and resiliency. Doing this allows you to become more confident, energized and grounded. You learn to be grateful for everything and become more consistent and you learn to protect yourself from getting burnt out.Fall/Autumn allows you to shed the weight of old habits that don't serve you, relationships that deplete you and you have the opportunity to reflect on what to release so that you can travel life's journey lightly. Don't be afraid of releasing the hurt/pain/trauma and anything that no longer serves you.Winter allows you to take a break, introspect, hibernate and preserve your energy while also healing and recovering. Take time to grieve and rest, find inner peace and trust God's process and timing.Understanding the seasons of life will bring you wisdom, result in you shifting in order to evolve and become the best version of yourself while living truthfully and purposefully.Website: https://kemisogunle.com Coaching|Store: https://store.kemisogunle.com#selfmastery #kemisogunle #beyondthepain #seasonsoflife #onbecomingrestored

Resentment is a conscious awakening moment that allows us to discover when we are self-loathing and projecting internalized and unhealed emotional pain/trauma onto others.If you find yourself being resentful of others, know that it has nothing to do with them but more with you…an opportunity to discover, heal and love yourself.Reality is:“No one can inflict pain/trauma on you except you are choosing pain/trauma as your only option. You can never love anyone from a place of pain/trauma…including yourself.” - Kemi Sogunle, excerpt, “Beyond the Pain.” Copyright ©️2014. All Rights Reserved.https://kemisogunle.comStore: https://store.kemisogunle.com#beyondthepain#kemisogunle#resentment#selfhealing

If you find yourself questioning where you are or almost giving up on yourself, this morning, I challenge you as a “seed” planted to become a “tree,” to strive harder without giving up on yourself.Always remember this:“Seeds strive to become plants by forcing their way through the soil. We can learn from this and push through the struggles we face in life. If they can survive, we can do much more. Keep pushing and pressing forward. Your best is yet to come!” - Kemi Sogunle, excerpt, “Beyond the Pain.” Copyright ©️2014. All Rights Reserved.https://kemisogunle.com | https://store.kemisogunle.com#selfmastery #resilience #kemisogunle #beyondthepain

The lack of connection to our emotions and feelings to understand the life lessons they bring and teach, contribute significantly to emotional pain/trauma.This also results in projection of internalized conflicts on to others who know nothing about what you are experiencing and who may be going through similar experiences.I share nuggets on this to help you gain a conscious awareness, heal and move beyond the pain.Share this with those who may need it and let’s spread awareness so that others can break free from what’s breaking them down.Always remember that people will bring you a conscious awareness but it is how you react based on your emotions and feelings that causes you to be triggered.https://kemisogunle.com | https://store.kemisogunle.com#beyondthepain#emotionalhealing#kemisogunle

Life’s experiences will sometimes not bring you what you think you want but will always teach you the lessons you need in order to evolve and thrive in the next phase of your journey.Reality is that how you view (perspective) each life experience, allow it to create beliefs (either positive or negative) and the narratives you birth from your thoughts, will determine the outcome you hold on to.If you allow life experiences to teach and humble you so that you can learn, you will implement the lessons you have learnt and are learning along the way. If you allow the experiences to create limited beliefs and negative narratives that result in the victim mindset, you will limit yourself in life.Always remember that each life experience is an opportunity to discover your true self and evolve in life’s journey. Without discovering the opportunities and endless possibilities, you will retard your growth and become your own’s greatest enemy.Life is indeed dynamic and not a constant. Hence, the need to always embrace each opportunity life experiences bring. “There can be no life without experiences and no experiences without life. Embrace each experience, humble yourself and learn from them so that you can gain the confidence and wisdom to life truthfully and purposefully while evolving into the highest level of yourself in life’s journey.” - Kemi Sogunle, excerpt, “On Becoming Restored.” Copyright ©️ 2014. All Rights Reserved.#growth#kemisogunle#thrive#selfmastery

Be mindful of the connections you make throughout this journey while guarding your heart and soul so you don’t get lost in life.Always remember that:“Your journey is completely yours. It is unique. Others may try to steal part of it, tell it in their words or shape it to suit them. Reality is no one can live it or own it but you. Take charge of your journey, it’s yours and yours alone!” - Kemi Sogunle, excerpt, “Love, Sex, Lies and Reality.” Copyright ©️ 2014. All Rights Reserved.https://kemisogunle.com#beyondthepain #lifeisajourneynotadestination #kemisogunle

Guilt and shame can hold you back from truthfully and purposefully living your life to the fullest.Guilt and shame are conscious awareness moments that allow us to gain knowledge that we can turn to wisdom and blessings.I share nuggets to help you learn how to overcome guilt and shame.#beyondthepain#selfhealing#kemisogunle#onbecomingrestored #overcomingguiltandshamehttps://kemisogunle.com | https://store.kemisogunle.com

Unhealthy relationships are increasingly becoming more prevalent in the society.Recognizing the red flags at the early stages of unhealthy relationships can help you understand why the relationship won’t work.I share nuggets on this to help you recognize the red flags before you start getting overwhelmed or stressed out.https://kemisogunle.comhttps://store.kemisogunle.com#unhealthyrelationships #redflags#beyondthepain#kemisogunle

Have you ever thought about how the words you have spoken, or actions you have taken, have left someone emotionally and mentally damaged/depleted?We are not always consciously aware of how things impact others and ourselves but committing to gaining a conscious awareness can significantly improve our relationship with ourselves and others.https://kemisogunle.com#consciouslove #selfhealingjourney #beyondthepain#kemisogunle#onbecomingrestored #selfmastery

We all experience doubt at times but realize that doubt is an important opportunity to discover our true selves and build emotional resilience is key to evolving in life’s journey.What have you learned about yourself when in doubt?#overcomingdoubt #beyondthepain#kemisogunle#selfdiscovery

;We all wrestle with conflicts at some point in our lives. Understanding that conflicts are opportunities for us to discover ourselves and inner strength, is key to evolving in life’s journey.;Unhealthy conflicts arise due to buried/unhealed emotional pain/trauma and lead to internal unrest that is often projected onto others when you don’t gain a conscious awareness and reconnect with your true self. Unhealthy conflicts steer up anger, bitterness, resentment and fear. The ego runs the show while you live in your shadow.Your ability to gain a connection with your inner strength and heal will help you understand how to handle healthy conflicts when they arise.Always remember that the only one you fight is yourself when you struggle with unhealthy conflicts and emotions. You also negatively impact others when you’re having unhealthy conflicts.Healthy conflicts will result in you feeling safe and secure and also will help with building healthy relationships with others.With unhealthy conflicts, you fight, create discord. and manipulate others. With healthy conflicts, you rise and lift each other up in a space of love.” - Kemi Sogunle</strong>#conflictresolution#kemisogunle#beyondthepain

Grieving is part of the healing process and happens to be the toughest thing to deal with.I share nuggets on how to begin the grieving process with the hope that this helps makes your healing journey easier and better.https://kemisogunle.comhttps://store.kemisogunle.com#selfhealing #lovesexliesandreality #beyondthepain

Divorce isn’t for everyone and knowing when to make the choice to get divorced makes it easier for you and your partner to make a decision that will work best for you. https://www.kemisogunle.com https://store.kemisogunle.com #relationship #marriage #loveandconflict

Unrealistic expectations and disappointments significantly impact our lives in a negative way. It is imperative to understand this and ensure that you make adjustments in your life so that you don’t become your own stumbling blocks. https://www.kemisogunle.com https://store.kemisogunle.com #lifegoals #growthmindset #kemisogunle #disappointments

Rejection hurts and can leave a lingering feeling that significantly affects your life. Here are some tips for overcoming rejection. https://www.kemisogunle.com Coaching/Store: https://store.kemisogunle.com #rejection #kemisogunle #beyondthepain #lovesexliesandreality

Success will not always be the same definition for everyone. Knowing what success means to you, will make you focus on accomplishing your life goals in 2025. https://www.kemisogunle.com https://store.kemisogunle.com #success #beyondthepain

Planning to find love in 2025? Watch this! Let’s connect: https://www.kemisogunle.com Get books/coaching: https://store.kemisogunle.com #relationship #datingtips #lovesexliesandreality

We all go through relationships and sometimes think that there’s something wrong with the other person but reality is that we don’t have relationship issues. It’s a myth. Here’s why! https://www.kemisogunle.com Coaching/Shop: https://store.kemisogunle.com #lovesexliesandreality #dating #marriage #conflict #traumahealing

We all go through relationships and embracing the truth to certain things we know about them often results in the emotional pain/trauma we later experience. Here are some of the truths and how to overcome the denial and face reality. https://www.kemisogunle.com https://store.kemisogunle.com #lovesexliesandreality #relationshiptruth #kemisogunle #love #traumabonding #unhealthyrelationship

Dating during the Holidays can be an amazing experience. However, it’s important that you stay safe and be consciously aware so that you don’t get carried away by your emotions and feelings. https://www.kemisogunle.com Coaching/Books: https://store.kemisogunle.com #dating #holidayseason #kemisogunle #healthyrelationships

Dating can be fun in your 40s and 50s especially when you have identified your relationship goals and understand your life’s vision and core values. I share nuggets on today’s episode of “ Love, Sex, Lies and Reality” Talks. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #datingtips #lovesexliesandreality #kemisogunle #relationship

Dating can be challenging when you are a single parent but knowing how to navigate the dating world can help you ensure you are achieving your dating goals. https://www.kemisogunle.com Shop/Coaching: https://store.kemisogunle.com #datingtips #iamkemisogunle #lovesexliesandreality #singleparent

Emotional trauma affects every area of our lives. Without doing the healing work, this may result in mental and medical problems that paralyze our ability to deal with life in a healthy way. https://www.kemisogunle.com Coaching/Shop: https://store.kemisogunle.com #lovesexliesandreality #emotionaltrauma #mentalhealth #kemisogunle #selfhealing

We all experience conflicts in life. Knowing how to deal with conflicts is vital to understanding how to improve your communication skills and build on healthier relationships. Listen in to today’s podcast and share your thoughts in the comments section. https://www.kemisogunle.com Coaching/Books: https://store.kemisogunle.com #conflictresolution #lovesexliesandreality #kemisogunle #relationship

Loneliness can sometimes drive you into the relationships that further breakup than help you become whole. Knowing what to do when you’re lonely can help you combat the challenges and navigate through tough times. “It is in times when you are lonely with yourself, that you tend to seek for someone to love you. In those lonely moments, you should seek the answers in your own heart as to the reason why you feel unloved…such times are meant to help you find the missing puzzle in your own life.” - Kemi Sogunle, excerpt, “On Becoming Restored.” Copyright ©️2014. All Rights Reserved. https://www.kemisogunle.com Store/Coaching: https://store.kemisogunle.com

Fall and Winter are upon us and it’s cuffing season again. Before you get cuffed, watch this! https://www.kemisogunle.com Shop: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #datingtips #cuffingseason

Have you found yourself dating partners who don’t work out for you? Listen to today’s episode of “Love, Sex, Lies and Reality” Talks to learn how to “Stop Dating Wrongly.” https://www.kemisogunle.com Coaching: https://store.kemisogunle.com #lovesexliesandreality #beingsingle #kemisogunle

Getting into unhealthy relationships can leave you devastated and with emotional trauma when it all ends. Listen in and learn how to move beyond this type of relationship. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #unhealthyrelationships #lovesexliesandreality #kemisogunle #findinglove #datingtips

Life can sometimes be hard to navigate and can be challenging. We may find ourselves struggling to cope and adapt when we face challenges. On today’s episode of “Love, Sex, Lies and Reality” Talks, I share nuggets on how to navigate the murky waters of life. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #selfmastery #life

The lack of core values for our lives is the top reason why we lose ourselves and get lost in relationships with others. Listen to today’s episode of “Love, Sex, Lies and Reality” Talks to learn more… https://www.kemisogunle.com Shop/Coaching: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #relationship #datingtips #lifecoaching

No one wants to experience a heartbreak but doing these 4 things will result in a heartbreak/failed relationship. Listen to today's episode of "Love, Sex, Lies and Reality" to learn more... https://www.kemisogunle.com Shop: https://store.kemisogunle.com #datingtips #lovesexliesandreality #kemisogunle #consciouslove

Are you tired of relationship hopping? If you’ve found yourself going from one relationship to the other and wandering why your relationships don’t last, then this is for you! Let’s connect: https://www.kemisogunle.com Shop: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #relationshipgrowth

The lack of relationship goals can be costly when getting into a relationship or while in one. On today's episode, I share nuggets on why relationship goals matter and how to set up relationship goals that will result in your success. Listen in and share your thoughts! https://www.kemisogunle.com Shop/Coaching: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #relationshipgoals

There’s a misconception about what self-love is. The focus on self-care is often assumed to mean self-love. Self-care is part of self-love but self-love is greater and more powerful than self-care. I share nuggets on today’s episode of “Love, Sex, Lies and Reality” Talks. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #selflove #kemisogunle #selfmastery

So many people want a healthy relationship but if these 2 things are missing, you may find yourself struggling to keep the relationship healthy and alive. Listen to today’s episode of “Love, Sex, Lies and Reality” Talks to learn more… https://www.kemisogunle.com Shop: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #relationship

Holding on to past events or experiences that no longer serve you, is putting yourself in bondage and refusing to evolve in life’s journey. On today’s episode, I share nuggets on how to move beyond the past and break free…be it from a relationship, friendship or life itself. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #selfhealing

Dating in today’s world can be a challenge but dating your past will result in self-sabotage. If you find yourself dating someone and repeating the same patterns in previous relationships, then you are dating your past. The past is no a place to stay in as it’s stale and can’t bring you change or healing. I share nuggets on today’s episode to help you move forward and leave the past behind. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #dating #selfhealing

We all experience some form of insecurities in life’s journey. Reality is that insecurities are a powerful tool to unlock areas of our lives we are yet to tap into. I share nuggets on today’s episode. What are some insecurities that you have and how can I support you to overcome them? Let’s connect: https://www.kemisogunle.com Shop: https://store.kemisogunle.com #insecurity #kemisogunle #lovesexliesandreality #selfmastery

As a woman, you are a nurturer to so many people. However, you must never forget to nurture yourself so that you don’t get depleted or lost in life’s journey. I share nuggets on how to nurture yourself on today’s episode of “Love, Sex, Lies and Reality” Talks. Let’s connect: https://www.kemisogunle.com Store: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #selfmastery #selflove

We all have gone through some form of emotional pain/trauma whether as a child or as an adult. Reality is that most of us hold on to these emotional trauma and birth different narratives and personas from them. Doing so, robs us of truthful living and being free of pain/trauma. I share nuggets on how to overcome this on today's episode of "Love, Sex, Lies and Reality" Talks. https://www.kemisogunle.com Store: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #selfhealing #beyondthepain #selfmastery

I’m sure you’ve heard so much about self-healing and you may be wondering why you have to heal yourself. On today’s episode of “Love, Sex, Lies and Reality” Talks, I share nuggets on this topic. Let’s Connect: https://www.kemisogunle.com Shop/Coaching: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #selfhealing

Breakups are not always a bad thing. Without knowing yourself, you will focus on the negative side of life and forget about yourself. On today’s episode of “Love, Sex, Lies and Reality” Talks, I share nuggets on Why the Breakup Happened for You…Not to You! Share your thoughts on this episode. Connect with me: https://www.kemisogunle.com Store: https://store.kemisogunle.com #lovesexliesandreality #breakup #kemisogunle #relationships

Healing is a lifetime process and we all have something to heal from. If you find yourself running away from healing or suffering silently with emotional pain/trauma, watch this! https://www.kemisogunle.com Store: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #onbecomingrestored #selfhealing

We all seek advice from others when we are going through life’s challenges. However, advise is not always what we need and knowing who the advisor is as well as where he/she is operating from, is crucial to making the decision that can alter the course of your journey in a negative or positive manner. On today’s episode of “Love, Sex, Lies and Reality” Talks, I share nuggets on this topic. Let me know what topics you’d want me to explore and I’ll be happy to share nuggets with you. https://www.kemisogunle.com Shop: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #selfmastery

I often get asked about how to get back to oneself after a relationship ends. The truth is that everyone’s timing is different for getting back up. On today’s episode of “Love, Sex, Lies and Reality” Talks, I share nuggets on what to do to get back on track with your life when the relationship or divorce happens. https://www.kemisogunle.com Store: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #breakup #divorce #commitment

Getting into a relationship is easy but knowing/understanding what the drive is and how to maintain the relationship can sometimes be challenge. Reality is that you must never rush into a relationship. On today's episode of "Love, Sex, Lies and Reality" Talks, I share some nuggets on this. Listen in and let's talk about this. https://www.kemisogunle.com https://store.kemisogunle.com #dating #love #kemisogunle #lovesexliesandreality #findinglove #healthyrelationship

There is a huge difference between transactional and healthy relationships. If you're planning on having a long-lasting relationship, knowing the difference is essential so that you can ensure you are not settling for less than you deserve. Let's connect: https://www.kemisogunle.com Shop my store: https://store.kemisogunle.com #lovesexliesandreality #dating #findinglove #kemisogunle #relationships

As a single person, you may not be consciously aware that you are doing certain things that make you settle for less than you deserve. In today’s episode of “Love, Sex, Lies and Reality,” I share nuggets on “Things You Must Stop Doing While Dating.” Let’s connect: https://www.kemisogunle.com Shop: https://store.kemisogunle.com #lovesexliesandreality #kemisogunle #dating

Have you ever been disappointed by someone? Did you have expectations that were never met? On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on how to discover your inner strengths through disappointments you may face in life. Read this: Disappointments Are Life's Teacher. Schedule a Complimentary Session with me. #lovesexliesandreality #kemisogunle #lifecoaching

Relationships don't have to fail if we take the time to examine ourselves and do the work. On today's episode of "Love, Sex, Lies and Reality" Talks, I share nuggets on how to stop your relationship from failing. Listen in and share your feedback as we break bread together. https://www.kemisogunle.com Shop: https://store.kemisogunle.com