Ep 29. How To Prepare For A Holiday Without Crash Dieting

n this episode, we discuss the topic of preparing for a holiday without resorting to crash dieting. We discuss the pressures often associated with getting "beach-ready" and offer a healthier and more sustainable approach to getting ready for a vacation. We explore the importance of body positivity and self-acceptance, emphasizing that the focus should be on feeling confident and enjoying the holiday experience rather than solely on physical appearance. Our guest experts share practical tips on how to nourish your body with wholesome foods, engage in regular exercise, and practice self-care leading up to your holiday. We also discuss the mindset shift needed to break free from crash dieting mentality and embrace a more balanced and sustainable approach to wellness. We encourage listeners to shift their focus from restrictive diets to intuitive eating and finding joy in movement. We hope you enjoy x Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off My Instagram-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠