The Orange Juice Theory

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Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Members Club of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-... No more throwing spaghetti at a wall hoping something sticks. You will actually have strategy for your content & sales alongside the mindset to hold the money and business you are building. ✨ Apply to work with me 1:1: https://forms.gle/mo8HSYyc2TspiGQM8 ✨ Connect with me: Instagram: / katehewitt__ Youtube: @theorangejuicetheorypodcast Members Club→https://www.skool.com/the-1-movement-...

Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Members Club of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-... 👉 Apply to work with me 1-1 - https://docs.google.com/forms/d/e/1FAIpQLSd6DSDN5WaAPQFrLWSqhyFdfwTp8TKsD2G4t0KsKY66CTd_vw/viewform?usp=header ✨ Connect with me: Instagram: https://www.instagram.com/katehewitt__/ Youtube: / @katehewitt5465 (https://www.youtube.com/@katehewitt5465) Members Club→https://www.skool.com/the-1-movement-...

Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Members Club of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-... No more throwing spaghetti at a wall hoping something sticks. You will actually have strategy for your content & sales alongside the mindset to hold the money and business you are building. ✨ Connect with me: Instagram: https://www.instagram.com/katehewitt__/ https://www.instagram.com/emccabemindset/ Youtube: / @katehewitt5465 (https://www.youtube.com/@katehewitt5465) Members Club→https://www.skool.com/the-1-movement-...

What if the only thing standing between you and the life you've always dreamed of isn't your circumstances, your fear, or how many times you've been stripped of everything, but your willingness to let go of the old identity that got you here and surrender to who you're becoming? Your old life is going to cost you your new one. Are you going to pay the cost of regret or the cost of discomfort? This video will explore a surrender experiment I went through over the last ten days and I nearly missed the test. Remember, when you are about to step into your desired reality, the universe will send you tests to see if you can sit in the discomfort or if you default back to your old identity. You will pass the test with your willingness to bear the discomfort. I chat about losing friends, loved ones & understanding that people will misunderstand you when you are going after your goals and dreams. We discuss, the fear that comes up when you are going after your dream life & how that fear is just an illusion, it is trying to keep you in the familiar but familiarity equals mediocrity and mediocrity does not build your dreams. You have the gifts, talents & skills to go after your goals and dreams, are you willing to pay the cost of discomfort and being misunderstood to live a life of authenticity or are you going to live in safety and wonder ‘what if?’ when you are on your deathbed. The choice is yours. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSd6DSDN5WaAPQFrLWSqhyFdfwTp8TKsD2G4t0KsKY66CTd_vw/viewform?usp=header Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Members Club of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-... No more throwing spaghetti at a wall hoping something sticks. You will actually have strategy for your content & sales alongside the mindset to hold the money and business you are building. ✨ Connect with me: Linked In: www.linkedin.com/in/ Youtube: https://www.youtube.com/@katehewitt5465 Members Club→https://www.skool.com/the-1-movement-...

What if the only thing standing between you and the life you've always dreamed of isn't your past, your panic attacks, or how lost you feel right now — but the willingness to stop running, face yourself, and train your mind like you train your body? In this episode, I sit down with Emily Phelan, a mental fitness expert and performance psychologist, who went from screaming in pain during panic attacks in a New York apartment to helping elite athletes, entrepreneurs, and everyday people rewire their brains and reclaim their lives. Emily's story isn't about avoiding fear or waiting until you feel ready. It's about a girl who had it all figured out at eight years old — confident, full of life, singing and dancing through school — until the world told her to be smaller. It's about conforming her way through secondary school and college, drinking to escape, and moving across the world twice thinking a new environment would fix her — only to realize she was running from herself the entire time. This episode is for anyone who's been running from themselves, thinking a new city, a new job, or a new relationship will fix them. It's for the person who's been told they're too much, too loud, too different — and spent years making themselves smaller to fit in. It's for anyone who's ever had a panic attack and thought there was something fundamentally wrong with them. Because here's what Emily knows: You don't need a new environment. You need to face yourself. You don't need to be born confident. You need to train your mind. Mental fitness is the difference between surviving and thriving. If Emily can go from panic attacks in a New York apartment to becoming a mental fitness expert helping elite athletes and entrepreneurs perform at the highest level, what's stopping you from training your brain? So ask yourself: Am I running from my emotions or am I facing them? Am I training my mind like I train my body? What would happen if I just started — two minutes of meditation, breathwork, or visualization — and stuck with it? Tune in, take notes, and get ready to stop running and start regulating. P.S. Emily built the Perform Within app because she needed it when she was younger. If you're an athlete, entrepreneur, or just someone who wants to get mentally fit, check it out. It's practical, accessible, and designed for real people — not just the quantum field crew. ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Community of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business.👉 https://www.skool.com/the-1-movement-7592/about No more throwing spaghetti at a wall hoping something sticks. You will actually have strategy for your content & sales alongside the mindset to hold the money and business you are building.✨ Connect with me:IG → / katehewitt__https://www.instagram.com/katehewitt__/Community →https://www.skool.com/the-1-movement-7592/aboutFear isn't your enemy your old identity is. In this episode, I break down exactly how to redefine fear, stop self-sabotaging, and start acting like your highest self TODAY.✨ Key takeaways:• Why fear is just your old identity screaming for survival• How to respond instead of react to break old patterns• The self-observer technique for mental fitness• Why you don't need confidence first you build it by doing scaredStop waiting for permission. Your potential is calling.

Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Community of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-7592/about No more throwing spaghetti at a wall hoping something sticks. You will actually have strategy for your content & sales alongside the mindset to hold the money and business you are building. ✨ Connect with me: IG → / katehewitt__ https://www.instagram.com/katehewitt__/ Community →https://www.skool.com/the-1-movement-7592/about Fear isn't your enemy your old identity is. In this episode, I break down exactly how to redefine fear, stop self-sabotaging, and start acting like your highest self TODAY. ✨ Key takeaways: • Why fear is just your old identity screaming for survival • How to respond instead of react to break old patterns • The self-observer technique for mental fitness • Why you don't need confidence first you build it by doing scared Stop waiting for permission. Your potential is calling.

What if the only thing standing between you and your dream life isn't your past, your circumstances, or how far away your goals feel — but the willingness to let go of your old identity and step into the person you're meant to become? In this episode, I'm breaking down exactly how to brainwash your subconscious mind into a new reality — and why operating from your old identity is keeping you stuck in lack, fear, and analysis paralysis. Because here's the truth most people miss: You don't attract what you want. You attract who you are. And your old stories are trying to keep you safe — but they're actually keeping you small. Too many people are stuck in the same patterns, working harder and harder but never getting ahead. They grew up watching their parents struggle, so they believe success isn't for people like them. They believe they're too much, not enough, too weird, too different. They believe their goals and dreams are too far out of reach. But what if I told you that's not actually true? Your brain is wired for survival, not success. It's trying to keep you safe by keeping you exactly where you are. But staying small isn't safety — it's just fear dressed up as protection. And the only way to break free is to consciously choose a new identity and start operating from that place today. Here's what we dive into: Why your old identity is keeping you stuck — and how to recognize the stories you've been telling yourself that are no longer serving you How to let go of the old state — and why your younger self was trying to keep you safe (but you don't need that protection anymore) The exact process to step into your new identity — even before you have the evidence Why embarrassment is the cost of entry — and how leaning into discomfort is the gateway to everything you want How to redefine embarrassment — is it really embarrassing to try and fail, or is it more embarrassing to wonder "what if" for the rest of your life? The power of duality — why you can feel scared, anxious, and embarrassed and still do the thing anyway Why asking "how" keeps you in fear — and how to shift from uncertainty to aligned action How to change your state of being — and why gratitude and generosity are the gateway to abundance The three aligned actions you can take today to start operating as the highest version of yourself Why being the odd one out is your greatest strength — and how to protect your energy when you're surrounded by people who don't get it How to find your people — and why the lonely road is just a phase before you find your red dots The mindset shift that changed everything: "What are the chances I can do this for free?" — and why doing it for free is the fastest way to stack skills and build evidence This episode is for anyone who's been working hard but still feeling stuck. It's for the person who knows they're meant for more but keeps dimming their light to fit in. It's for anyone who's tired of living inauthentically and ready to stop waiting for permission. Because here's what I know: You don't become successful and then start believing in yourself. You believe in yourself first, and then success follows. You have to be, do, have — not have, do, be. When you start identifying as someone who makes money easily, who creates content confidently, who goes after their goals unapologetically — your brain will start to believe it. And when your brain believes it, your actions change. And when your actions change, your results change. It's not greedy to want financial freedom. It's not selfish to want to achieve your dreams. It's not embarrassing to be seen trying. You just have to decide. So ask yourself: What stories am I telling myself that are no longer serving me? Who is the highest version of myself? What would that version of me do today? Tune in, take notes, and get ready to brainwash yourself into your new reality. P.S. Join the #DoItScared challenge — do something that scares you, tag @theorangejuicetheory, and we'll collab with you on it. You've got this. Do it scared. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

What if the only thing standing between you and your dream life isn't your past, your addiction, or how many times you've failed — but the willingness to let go, trust the process, and rebuild your identity from the ground up? In this episode, I sit down with Saifa, the founder of The Cookie Dealer Dubai (formerly The Drunken Cookie Ireland), who went from seizures in A&E, screaming in pain, and accepting she'd be dead by 30 — to building a thriving business in Dubai and opening her second location within a year. Saifa's story isn't about overnight success or lucky breaks. It's about a girl who self-harmed at 12, drank alcoholically from 15, built a business while battling addiction, and finally hit rock bottom hard enough to choose recovery. It's about going to rehab at 23, getting sober, and realizing she had no idea who she was without substances. It's about moving to a new country, starting over, and learning to be authentic in a world that demands perfection. But here's the truth most people miss: You don't need to know who you are to start. You just need to let go and trust the process. Your rock bottom can become your foundation. Too many people think they need to have it all figured out before they take the leap. They think they need to be healed, confident, and ready. But Saifa proves that's a lie. She moved to Dubai not knowing who she was outside of addiction. She opened a café while still figuring out her identity. She's building a second location while navigating sobriety, authenticity, and the fear of being too much or not enough. Here's what we dive into: How Saifa went from self-harming at 12 to drinking alcoholically at 15 — and why escapism became her only coping mechanism Why she was convinced she'd be dead by 30 — and how building The Drunken Cookie gave her a reason to live (but couldn't save her from addiction) The year of seizures in A&E — passing out after coaching classes, collapsing on the street, and the insanity of going back to the pub the same day How a neurologist asking "Have you tried stopping?" led to rehab at 23 — and why she didn't think she was "that bad" until she heard other people's stories Why getting sober was just the beginning — and how the first year out of rehab was harder than being in it The power of 12-step programs and having a sponsor — and why protecting your sobriety is non-negotiable How she's rebuilding her identity without substances — and why she's still figuring out who Saifa is outside of escapism Why moving to Dubai and starting The Cookie Dealer was easier than expanding in Ireland — and how money loves speed The difference between being kind vs being nice — and why people-pleasing is inauthentic and burns you out How she's opening location number two within a year — and why reinvesting every penny back into the business is the only way to build generational wealth Why authenticity is her unfair advantage — and how showing up raw and unfiltered in a polished Dubai market makes her stand out The mindset shift that changed everything: "Let go and hand it over" — surrendering control to breathe again This episode is for anyone who's been told they're too broken, too messy, too much. It's for the person who's struggling with addiction, mental health, or just feeling lost. It's for anyone who's ever thought they'd never make it out alive. Because here's what Saifa knows: Your past doesn't define you. Your decisions do. You don't need to know who you are to start. You just need to let go and trust the process. If Saifa can go from accepting she'd be dead by 30 to opening two cafés in Dubai by 28, what's your excuse? So ask yourself: Am I holding onto stories that no longer serve me? Am I people-pleasing or being authentic? What would happen if I just let go? Tune in, take notes, and get ready to stop waiting for permission and start rebuilding your life. P.S. Saifa is living proof that your rock bottom can become your foundation. If you're struggling, reach out. There's always a way out. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

What if the only thing standing between you and the life you've always dreamed of isn't your circumstances, your past, or your fear — but your willingness to train your mind like you train your body? In this episode, I sit down with Maya, the UK's leading mental fitness expert, who went from battling an invisible illness at 15 to working with elite athletes, Navy SEALs, and world-class entrepreneurs — all by mastering the one skill most people ignore: mental fitness. Maya's story isn't about avoiding fear or waiting until you feel ready. It's about feeling the fear and doing it anyway. It's about training your brain to respond instead of react. It's about understanding that confidence isn't something you're born with — it's something you build, rep by rep, thought by thought, visualization by visualization. But here's the truth most people miss: Your brain is a prediction machine. It will keep you stuck in old stories unless you intentionally rewire it. Mental strength isn't a trait. It's a skill. Too many people think they're just not confident enough, not strong enough, not resilient enough. But Maya proves that's a lie. She spent years bleeding internally, going to the bathroom 40 times a day, screaming in pain — all while getting A stars and pretending everything was fine. She lived with an invisible illness that no one could see, carrying shame, isolation, and fear every single day. And then she decided enough was enough. She chose a different story. She chose hope as a skill. She chose to rewire her brain and heal her body by changing how she thought, felt, and showed up. This episode is for anyone who's been working hard but still feeling stuck. It's for the person who thinks they're just not confident, not strong, not resilient. It's for anyone who's been carrying invisible wounds, shame, or limiting beliefs and doesn't know how to let them go. Because here's what Maya knows: You don't need to be born confident to become confident. You don't need to avoid fear to be brave. You just need to train your mind like you train your body — rep by rep, thought by thought, visualization by visualization. If Maya can go from screaming in pain at 15 to becoming the UK's leading mental fitness expert, what's stopping you from rewriting your story? So ask yourself: What stories am I telling myself that are no longer serving me? Am I letting fear stop me or am I doing it anyway? Who is the highest version of myself, and what would they do today? Tune in, take notes, and get ready to rewire your thoughts, heal your body, and step into the identity of the person you've always been capable of becoming. P.S. Maya's challenge for me at the end of this episode? A full day of silence. No talking, no music, no distractions. Just me and my thoughts. I'll be doing it scared and reporting back. Stay tuned. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about What if the only thing standing between you and building a seven-figure brand isn't connections, money, or following the rules — but the courage to go against the grain when everyone else is chasing fast fashion? In this episode, I sit down with Hannah, the founder and CEO of Oceanus, a tech-powered luxury swimwear brand that's been featured in Vogue, Forbes, and Paris Fashion Week. She scaled it to seven figures in five years — not by following industry standards, but by defying them. While the entire fashion world moved towards speed and mass production, Hannah leaned into hand embroidery, sustainable craftsmanship, and statement pieces that take months to create. She built something slower, riskier, and far more personal — and it worked. But here's the truth most people miss: You don't need to be the face of your brand to build something iconic. You don't need to follow trends to create a movement. You just need to trust your taste and protect your vision. Too many founders think they have to conform — build fast, scale faster, be everywhere, show their face constantly. But Hannah proves that's a lie. She built Oceanus without leaning on personal branding. She let the product speak for itself. And now Beyoncé, Lana Del Rey, and Rita Ora are wearing her designs. Here’s what we dive into: How Hannah went from working in fashion at 16 to founding Oceanus at 22 — from vintage shopping in London to designing red carpet dresses at Donna Karan in New York Why she chose hand embroidery over fast fashion — and how going against every industry standard became her unfair advantage How American Vogue featured her within the first month — and why that felt like both a blessing and massive pressure The power of building a brand without personal branding — why Hannah never wanted her name on the label and how that made Oceanus more investable Why staying true to your taste is non-negotiable — and how external consultants almost led her astray until she trusted her gut How she scaled hand-beaded luxury swimwear — finding and training 10 to 15 manufacturers to execute her vision The biggest lessons on hiring and building a team — why gut instinct matters more than résumés and how to avoid micromanaging Why becoming a mother made her more efficient — and how she launched into 10 department stores while pregnant How Beyoncé, Lana Del Rey, and Anya Taylor-Joy reached out to wear Oceanus — and what it felt like to see her designs on her icons The truth about pitching to investors — what you need to have ready and why brand positioning matters more than numbers Why you need to be naive to start — and how the four-year founder burnout cycle is real (and how to push through it) The mindset shift that changed everything: “Don’t be afraid of failure — the more you fail, the bigger the win” This episode is for anyone who's been told their idea is too slow, too niche, too risky. It's for the person who's been trying to follow the playbook but knows deep down they need to write their own. Because here’s what Hannah knows: You don’t need to be everywhere to build something iconic. You don’t need to follow trends to create a movement. You just need to trust your taste, protect your vision, and keep going when everyone else quits. If Hannah can go from vintage shopping in London to dressing Beyoncé by staying true to her vision, what’s stopping you? So ask yourself: Am I compromising my vision to fit in? Am I trusting my taste or outsourcing my instinct too early? What would happen if I just built what I actually believe in? Tune in, take notes, and get ready to stop conforming and start creating. P.S. Hannah is launching a 90s cartoon collab and expanding into Disney Kids. If you want to see what’s next for Oceanus, follow @oceanusthelabel on Instagram. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

⚡️ Join our Community the 1% Movement to access Live Calls, Mindset Mastery, Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about What if the only thing standing between you and the life you've always dreamed of isn't your background, your circumstances, or how much money you have right now — but the identity you're still clinging to? In this episode, I'm breaking down exactly how to shift your identity to make more money, achieve your goals, and step into the version of yourself who already has everything you want. Because here's the truth most people miss: You don't attract what you want. You attract who you are. Too many people are stuck in the same patterns, working harder and harder but never getting ahead. They grew up watching their parents struggle with money, so they believe money is hard to come by. They believe they have to work three jobs just to survive. They believe abundance isn't for people like them. But what if I told you that's not actually true? The universe is abundant. There's enough to go around for everyone. The only reason you're not experiencing that abundance is because you're still identifying as the person who doesn't have it. I know this because this used to be me. I watched my parents work so hard and never have anything. I had three jobs trying to make ends meet and could never hold onto money. Everything changed when I shifted my identity and started believing that money was easy to make, that I was someone who could hold wealth, that I was worthy of abundance. Here's what we dive into: Why your brain is wired for survival, not success — and how that's keeping you stuck in lack How to shift from a lack frequency to an abundance frequency — and why like attracts like The exact process to reidentify as the highest version of yourself — even before you have the evidence Why your old beliefs are trying to keep you safe — and how to reassure that younger version of yourself so you can finally move forward How to write down your limiting beliefs and replace them with empowering ones that actually serve you The power of I AM — and why declaring your new identity out loud changes everything Why you get to decide who you are today — not based on what you've done, but based on who you're becoming How to take three aligned actions right now as the highest version of yourself — and start living as that person immediately Why your old identity will always try to pull you back — and how to respond when it does The mindset shift that changed everything for me: "I am an actress, I just haven't been in any films yet" — claiming your identity before the world validates it This episode is for anyone who's been working hard but still feeling stuck. It's for the person who wants more but doesn't believe they're the type of person who gets to have it. It's for anyone who's ready to stop identifying as broke, struggling, or not enough. Because here's what I know: You don't become successful and then start believing in yourself. You believe in yourself first, and then success follows. You have to be, do, have — not have, do, be. When you start identifying as someone who makes money easily, who travels the world, who works with dream clients, who lives a fulfilling life — your brain will start to believe it. And when your brain believes it, your actions change. And when your actions change, your results change. It's not greedy to want financial freedom. It's not selfish to want to achieve your dreams. It's not unrealistic to believe you can be a podcaster, an actress, a singer, an entrepreneur. You just have to decide. So ask yourself: What stories am I telling myself that are no longer serving me? Who is the highest version of myself? What would that version of me do today? Tune in, take notes, and get ready to reidentify as the person who already has everything you want. P.S. Your younger self was trying to keep you safe. But staying small isn't safety — it's just fear dressed up as protection. Thank that version of yourself, and then step into who you're meant to be.

What if the only thing standing between you and your dream life isn't talent, connections, or money — but the willingness to start when no one believes in you and keep going when everyone doubts you? In this episode, I sit down with Rob Lipsett, Ireland's first ever fitness YouTuber, who went from working retail and living in shared accommodation to building a seven-figure business, owning a villa in Marbella, and creating complete location freedom — all by picking up a camera and refusing to quit. Rob's story isn't about overnight success or lucky breaks. It's about being the poster boy for cringe, hearing "no" a thousand times, and showing up every single day for 12 years straight. It's about being laughed at for recording in the gym, being told YouTube would never work, and proving every single doubter wrong. But here's the truth most people miss: Embarrassment is the cost of entry. Your weirdness is your power. And the only way to fail is to stop before you hit your number. Too many people are stuck waiting for permission, waiting to feel ready, waiting for the perfect moment. But ready isn't a feeling. It's a decision. And Rob proves that when you just start, when you document instead of create, when you show up as yourself unapologetically, everything changes. Here's what we dive into: Why embarrassment is the cost of entry — and how being the poster boy for cringe became Rob's unfair advantage How Rob went from working retail to building a seven-figure business — the exact steps he took from his first iPhone video to owning a villa in Marbella Why Ireland is one of the hardest places to go against the grain — and how to deal with judgment, hate, and friends who turn on you when you start creating content The power of speaking to camera — why it's the highest leverage skill you can learn and how it changed every area of Rob's life Why long form content is fine dining and short form is fast food — and why you need to prioritize podcasts and YouTube if you want to build a cult following How to overcome imposter syndrome — and why having it every day means you're leveling up The difference between documenting vs creating — and why you never need to run out of content ideas again Why fitness is the most important part of his day — and how prioritizing his state of being allowed him to build everything he has How Rob bought and renovated his dream villa in Marbella — the full story of dodgy Russian builders, massive down payments, and why it's still his proudest achievement The best money advice he's ever received — why making money from the internet is the ultimate leverage and how to automate your investing Why your life partner is the most important decision you'll ever make — and how choosing the right person determines whether you go bankrupt or become a millionaire The truth about dating in 2026 — why 20% of men are getting 100% of the women, how to come from a place of abundance, and why men need to stop underperforming Why becoming a father didn't slow him down — and how he's still hitting the gym five days a week while being the most present dad The mindset shift that changed everything: "Act like there's a film crew following your every move" This episode is for anyone who's been holding themselves back because they're scared to be seen, scared to be judged, scared to be cringe. It's for the person who's tired of playing small and ready to stop waiting for permission. Because here's what Rob knows: Your past doesn't define you. Your decisions do. You don't need money to start. You need belief and a camera. The only way to lose is to stop. If Rob can go from a shared accommodation bedroom to a villa in Marbella by just picking up his phone and starting, what's stopping you? So ask yourself: Am I acting like the main character of my own life? Would I fuck myself if I looked in the mirror? What would I do if a film crew was following me today? Tune in, take notes, and get ready to stop waiting and start doing. P.S. Rob's wife Linda and daughter left him the sweetest note during this podcast. You'll want to stay until the end for that one. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

What if the only thing standing between you and financial freedom isn't your age, your background, or how much money you have right now — but the willingness to bet on yourself when no one else will? In this episode, I sit down with Julia, a 23-year-old who owns two seven-figure businesses — and she built it all from a council estate flat with neon pink walls, zero money, and a burning refusal to accept the life she was handed. Julia's story isn't about privilege or luck. It's about a 12-year-old girl Googling "how to become a millionaire" because she watched her mum work three jobs just to survive. It's about being told "no" over a thousand times and still showing up. It's about using other people's money, relentless persistence, and the kind of hunger that only comes from knowing exactly what you're running from — and exactly what you're running toward. But here's the truth most people miss: You don't need money to start. You need belief, strategy, and the willingness to do what others won't. Too many people think property investment is for the wealthy, the connected, the ones who had a head start. But Julia proves that's a lie. She started with nothing. She borrowed her mum's clothes to look like an adult. She called estate agents at 15 and got laughed at. She worked as a housekeeper and a waitress while setting up her first properties. She didn't sleep for 36 hours to furnish five Airbnbs before a holiday to Mexico. And by 18, she had 84 tenants paying her every single month. Here's what we dive into: How Julia went from a council estate to 84 tenants by age 18 — the exact steps she took from tenant-finding to property management to building her first portfolio Why getting told "no" over 1,000 times was the best thing that ever happened to her — and how she used rejection as fuel The power of using other people's money — how Julia leveraged investors to scale without risking her own capital Why you don't need money to invest in property — the strategies Julia used to get started with zero savings (subletting, deal sourcing, and guaranteed rent agreements) How she transitioned from long-term rentals to Airbnbs — and why COVID became one of her most profitable years The difference between cash flow and equity — and why understanding refinancing changed everything for her wealth-building strategy Why buying a portfolio in Scotland saved her £45K in taxes — and how to structure deals to maximize returns The 5am morning routine that got her here — and why she now wishes she'd been less intense (but also knows it was necessary) How to delegate and scale — the moment Julia realized she could be on a beach in Mexico while her team set up properties without her Why banks are already investing your money — and how you can do the same thing yourself (and keep the returns) The mindset shift that changed everything: "If I don't believe in myself, how can I expect anyone else to?" This episode is for anyone who's been told they're too young, too broke, or too inexperienced to build wealth. It's for the person who's tired of working hard and staying stuck. It's for anyone who's ever thought, "I want more, but I don't know how to get there." Because here's what Julia knows: You don't fail until you stop. You don't need permission to start. You just need to believe in yourself more than anyone else does. If Julia can go from a council estate to two seven-figure businesses by 23, what's your excuse? So ask yourself: Do I believe in myself enough to bet on me? Am I willing to hear "no" a thousand times and keep going? What would happen if I just started? Tune in, take notes, and get ready to stop waiting for permission and start building the life you deserve. P.S. Julia is living proof that your past doesn't define your future. Your decisions do. So decide. And then do the work. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-3331/about?ref=300560840e4d4922b97366b5666702d5 (\"https://www.skool.com/the-1-movement-3331/about?ref=300560840e4d4922b97366b5666702d5\")

What if the only thing standing between you and your first $10K, $100K, or even $300K isn't talent, strategy, or luck — but the willingness to fail 40 times before you succeed? In this episode, I sit down with Alna, a 25-year-old seven-figure entrepreneur who went from growing up in Siberia to building a business that generated $300K from a single story launch — and she did it by mastering one thing most people refuse to do: persist. Alna's story isn't about overnight success or getting lucky with one viral post. It's about 40 failed sales calls, messaging thousands of people, learning conversion rates the hard way, and never giving up — even when the evidence wasn't there yet. But here's the truth most people miss: Success isn't about avoiding failure. It's about knowing your conversion rate and doing the reps anyway. Too many people quit after their first 10 calls, their first 100 messages, their first month of posting. They think it's not working. They think it's not for them. They think other people just got lucky. But Alna breaks it all down — the exact numbers, the exact strategy, the exact mindset that took her from selling her first $1K course at 19 to running a seven-figure business before 25. Here's what we dive into: Why your first 40 sales calls might be failures — and why that's completely normal (and what to do instead of quitting) The exact conversion formulas you need to know: how many messages = how many calls = how many sales (and why understanding this changes everything) How Alna generated $300K from a story launch — the step-by-step breakdown of inbound vs outbound strategies Why outreach isn't spammy — it's strategic, and how to message people without being pushy (the exact scripts that work) The difference between giving too much value for free vs. creating irresistible offers that make people want to pay you How to find your conversion rate in anything — sales, dating, content, life — and why knowing this number is the key to never feeling stuck again Why everything is a conversion — from booking sales calls to finding a life partner — and how to apply this mindset to collapse time The power of doing more than asked — Alna's principle of always going 11/10 and how that compounds over time How to replicate proven content instead of reinventing the wheel — finding reels with 100K+ likes and recreating them to guarantee traction Why regret is worse than failure — and how to make decisions from your 80-year-old self's perspective The mindset shift that changed everything: "Everything is working out for me" — even cancelled flights, failed calls, and setbacks This episode is for anyone who's been putting in the work but not seeing results yet. It's for the person who's scared to do outreach, scared to hear "no," scared that maybe they're just not cut out for this. Because here's what Alna knows: Your conversion rate exists whether you know it or not. Success is just a numbers game. The only way to lose is to quit before you hit your number. If your conversion is 1 sale out of 100 messages, then the answer isn't to give up. The answer is to send 100 messages. And then another 100. And another. Because persistence isn't about being stubborn. It's about understanding the math and trusting the process. So ask yourself: What's my conversion rate? How many reps have I actually done? Am I quitting before I've even hit my number? Tune in, take notes, and get ready to stop making excuses and start doing the reps. P.S. Alna literally sent me an entire Google Doc before this episode with her full story, mission, and questions to help the audience as much as possible. That's the kind of person she is — someone who always does 11/10. And that's exactly why she's built what she's built. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-3331/about?ref=300560840e4d4922b97366b5666702d5

What if the only thing standing between you and 1.4 million followers isn't strategy, templates, or following what the gurus tell you to do — but the courage to stop watering yourself down and just be yourself? In this episode, I sit down with Meagan, the branding queen who went from 30K followers stuck for two years to 1.4 million in five months — not by chasing virality, not by following scripts, but by giving herself permission to show up as herself. Meagan is raw, unfiltered, and unapologetically authentic. She's built a magnetic personal brand by doing the one thing most people are terrified to do: being visible, being polarizing, and being real. But here's the truth most people miss: Going viral doesn't build a brand. Being remembered does. Too many people are stuck chasing followers, trying to please the algorithm, burning themselves out creating content that doesn't feel aligned — all while wondering why they're not converting, why they're not growing, why they feel so stuck. Meagan breaks it all down. Here's what we dive into: Why authenticity beats virality every single time — and how being yourself is the only way to build a brand that lasts The difference between having followers and having a community — and why influencers with millions of followers can still be broke How to overcome the fear of being seen — the three things Meagan reminds herself every time she's scared to post Why embarrassment is the cost of entry — and why you'd rather embarrass yourself for 10 seconds than live with regret for the rest of your life The three components of a magnetic personal brand: your contrarian take, your unique method, and your story — and how to weave them into your content Why information is cheap but how you relay it is what makes you unforgettable How Meagan went from smoking weed and ordering Uber Eats to building a six-figure business — and why pain was her biggest driver The trap of becoming an influencer — and why Meagan pivoted from brand deals and vanity metrics to purpose-driven content Why your story is your leverage — and how being vulnerable gives other people permission to do the same The power of deciding — how Meagan photoshopped a million followers onto her profile and made it happen in five months because she was delusional enough to believe she could This episode is for anyone who's been holding themselves back because they're scared to be too much, too loud, too polarizing. It's for the person who's been watering themselves down, tiptoeing around what they really want to say, playing small because they're afraid of being judged. Because here's what Meagan knows: Your weirdness is your power. Your story is your leverage. Your authenticity is your unfair advantage. When you stop trying to be like everyone else and start being unapologetically yourself, that's when people remember you. That's when they trust you. That's when they buy from you. It's not about going viral. It's about being remembered. It's about building a community that follows you no matter how much you evolve. So ask yourself: Am I watering myself down? Am I showing up as myself or as who I think I should be? What would happen if I just decided to be seen? Tune in, take notes, and get ready to stop playing small. P.S. We both made commitments at the end of this episode — on camera. A year from now, we're coming back to see if we did the damn thing. Because the only way to grow is to decide, commit, and do it scared. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-3331/about?ref=300560840e4d4922b97366b5666702d5

What if the only thing standing between you and your dream life isn't strategy, effort, or luck, but the frequency you're operating on? In this episode, I'm breaking down the exact framework I used to collapse time and manifest opportunities I once thought were impossible — from pitching Steven Bartlett to sitting in rooms with Rio Ferdinand and Simon Squibbs. But here's the truth most people miss: Your desires don't chase you because of how hard you work. They chase you because of who you become. Too many people are stuck focusing on the how, how am I going to get there, how will this work, how can I make this happen? But the how creates uncertainty. It keeps you in a fear-based, lack mindset. And when you operate from lack, you stay exactly where you are. Instead, you need to shift your state of being. Here's what we dive into: Why state beats strategy every single time — and how to shift yours immediately The difference between lack and abundance — and which frequency you're actually operating on right now How to identify as the highest version of yourself before you have the evidence Why gratitude and generosity are the gateway to success — and how I used them to build my business from a horseshed in rural Ireland The power of decide and detach — the framework that changed everything for me How to take aligned action instead of burning out through sheer force Why you need to stop reacting to your physical reality and start tuning into the frequency of your desires This episode is for anyone who's been pushing, grinding, and trying so hard — but still not seeing their dreams come to life. It's for the person who's been asking "how" instead of asking "who do I need to become?" Because here's what I know: When you shift your state, everything shifts. When you stop chasing and start becoming, your desires start chasing you. It's not about working harder. It's about getting onto the right frequency. It's about be, do, have — not have, do, be. So ask yourself: What frequency am I operating on right now? Am I in lack or abundance? What would the highest version of myself do today? Tune in, take notes, and get ready to collapse time. P.S. I'm running a challenge on the Orange Juice Theory podcast — if you do something scared, message us on Instagram @theorangejuicetheory and we'll post it as a collab to give you exposure. Because embarrassment is the cost of entry, and doing it scared is how you win. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-3331/about?ref=300560840e4d4922b97366b5666702d5

What if the biggest lessons in life came from the people you least expected? In this episode, I'm recording live from my balcony in Dubai, fresh from attending the 1 Billion Summit the largest content creator event in the world. And let me tell you, the insights I'm bringing back are life-changing. From Will Smith to Rio Ferdinand, Vishen, Khaled Al-Ameri, and MrBeast I sat in rooms with some of the most influential people on the planet, and I'm breaking down everything I learned. Here's what we dive into: Will Smith's reminder that everyone is going through something — and why human connection matters now more than ever Rio Ferdinand's secret to becoming the best: the chip on his shoulder and the one question that kept him going — "Are you still at the football?" Vishen's concept of the "visibility wound" — what's holding you back from being seen, and why your weirdness is your unfair advantage Khaled Al-Ameri's challenge: Would you rather have 1 million followers or 1,000 true fans? Why impact beats virality every single time MrBeast's kindness movement — and how one act of kindness can shift everything Why embarrassment is the cost of entry to anything worth doing This episode is raw, unfiltered, and packed with the kind of wisdom that only comes from being in a room with people who've done the thing. It's for anyone who's been holding themselves back because they're scared to be different, scared to be seen, or scared to fail. Because here's the truth: Your environment will always try to pull you back to sameness. But sameness is the killer. Your weirdness? That's your power. So ask yourself: What impact do you want to have on the world? Are you ready to do it scared? Are you willing to pay the cost of entry? Tune in, take notes, and get ready to squeeze. P.S. stay tuned to see if it paid off for me…. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook ..https://www.skool.com/the-1-movement-3331/about?ref=300560840e4d4922b97366b5666702d5

There has to be a moment where you decide. Not when it feels safe. Not when it’s perfect. But when you stop treating it like something temporary. In this solo episode, I break down the Orange Juice Theory — the idea that a side hustle becomes your real job the moment you choose it as your primary source of belief, effort, and responsibility. Before the money fully makes sense. Before the title feels official. I talk about: Why every side hustle needs a cut-off point, not just momentum The danger of waiting for external validation to “allow” you to commit The shift from trying something to owning it How clarity comes after the decision, not before This episode is for anyone stuck in the in-between — earning from their side hustle but still calling it “extra,” still holding onto a backup plan that’s slowing them down. Because at some point, the orange juice stops being a treat. You stop buying it accidentally. You start buying it because it’s essential. And that moment — the decision to make it yours — is when your side hustle becomes your real job.

What if fear of judgment is the very thing holding you back from becoming who you’re meant to be?In this episode, we explore the Orange Juice Theory the idea that growth, confidence, and clarity only come when we allow ourselves to be “pressed” outside of our comfort zones. Just like an orange has to be squeezed to reveal what’s inside, we often have to move through discomfort, fear, and uncertainty to unlock our full potential.We talk about why the fear of being judged feels so powerful, how it keeps us playing small, and what happens when you choose courage over comfort. If you’ve been waiting for permission, reassurance, or the “right moment,” this episode is a reminder that growth begins the moment you take the first uncomfortable step.This is for anyone ready to stop shrinking, trust themselves more deeply, and step into the version of life that’s waiting on the other side of fear.

In this episode, I sit down with my friend Emma, who bet on herself with just €2,000 and never looked back.Emma left her corporate job, moved to Bali, and chased a life of freedom, no safety net, no guaranteed income. In just 90 days, she went from €0 to €10K months and from 0 to 60,000 followers, turning her message into real momentum. Two years later, she’s built a six-figure coaching business on her own terms.We talk about leaving corporate, taking risks when nothing feels certain, building an audience from scratch, and what it really takes to create freedom online.If you’ve been feeling called to more, this episode is for you.P.S Emma and I are building a Community called the 1% Club for those who want to be bomb at Sales and Content join our waitlist below https://docs.google.com/forms/d/e/1FAIpQLScuH3TkK_RN5GpY28IdHufG_Gu3DdpJR_vNE4XIpJqKZ78Zeg/viewform?usp=header

From growing up in the ends of London surrounded by knife crime to becoming an international speaker who has earned seven figures from her voice, Hayley Mulenda’s story is nothing short of extraordinary. In this powerful episode of The Orange Juice Theory Podcast, Hayley opens up about her journey of resilience, visibility, and purpose. We talk about: The truth behind visibility: why consistency matters more than views How she went from a 58-viewed video to being booked to speak at Wembley Arena How she built a 7-figure business from her voice through speaking, coaching & consultancy Why most people stop too early, and how to push through fear and uncertainty The mindset shift from “What if I fail?” to “What if I fly?” How to build your business from healing, not trauma Why your calling isn’t random, and how to trust the ideas placed on your heart Hayley brings raw honesty, wisdom, and encouragement to anyone who has a dream, a feeling, or an idea they know they’re meant to pursue. This episode will remind you: ✨ You never know who’s watching ✨ You’re too broke NOT to be visible ✨ And someone is waiting to be blessed by your good Listen now, this conversation is one you’ll carry with you.

In this episode, we break down the Orange Juice Theory the idea that no decision is a wrong decision. The only truly wrong move is staying stuck. When you understand that every choice gives you momentum, clarity, and experience, you stop fearing the “wrong” path and start valuing action.Procrastination wastes time. Decisions create progress. And once you choose a direction and stick with it long enough, things begin to align, not because it was the perfect choice, but because you committed to it.This episode is all about taking the pressure off, moving forward, and trusting that any step is better than standing still.If you know someone who struggles with making decisions, share this episode with them.

In this episode of The Orange Juice Theory, we sit down with Amy Guy, founder of The Nail Tech Org — a woman who went from hosting £10 lockdown masterclasses to building a thriving community and brand.But Amy’s story didn’t begin with entrepreneurship. It began behind a desk at a bank, managing teams by day and doing nails on the side a 'small thing', a hobby she never expected to change her life. What she didn’t realise was that the thing she squeezed in after hours would become the dream she’d eventually go all in on.In this conversation, Amy opens up about:✨ Trusting your gut even when it doesn’t make sense on paper✨ Leaving safety for something uncertain — and wildly exciting✨ The messy, uncomfortable, very real parts of building a business✨ Why personal branding is your superpower✨ The importance of community, loyalty, and leading from the front✨ The highs, lows, fear, growth, and grit behind every milestone✨ Her advice for anyone standing on the edge of their 'squeeze moment'Amy’s journey is a masterclass in peeling back the layers, applying pressure, and discovering the juice you don’t know you have until you try. Her story is proof that the thing you treat as 'just a side job' might be the very thing capable of changing everything — if you’re willing to press into it.So ask yourself as you listen:Are you ready to squeeze your orange?Are you willing to get messy, take the risk, and find out what you’re capable of?Tune in and meet the woman who followed her instinct, bet on herself, and built a brand that empowers thousands to do the same. 🍊

Every founder wants to know the same thing: Where do I begin?In this episode, we strip it all the way back to the starting line and uncover the only three things you ever need to launch something real: Pain, Purpose, or Past Skill — your 3 P’s.You don’t need money.You don’t need a plan.You don’t need permission.You just need one of the P’s — and the courage to squeeze.Kate breaks down how each of the 3 P’s becomes a launchpad for a business, a product, or a movement. From the pain that pushes you to build something better, to the purpose that pulls you forward, to the past skills you’ve forgotten you even have, this episode shows you that starting is far simpler than you think.If you’ve been waiting for a sign, clarity, or some cosmic green light, this is it.Start messy. Start small. Start squeezed.But start.

What if the only thing standing between you and your dream life isn’t talent, time, or luck — but your fear of looking stupid? In this episode, I break down why embarrassment is the cost of entry to success — and how learning to be okay with it changes everything. We dive into the stories behind people who mastered the art of looking foolish on their way to the top — from Sara Blakely’s cold-call rejections to MrBeast’s awkward first videos, and Canva’s founder hearing “no” hundreds of times before building a billion-dollar company. We unpack the truth: success doesn’t start with how, it starts with why not. This is for anyone holding themselves back because they’re scared to fail, to be laughed at, or to not have it all figured out yet. 🎧 Tune in for the frameworks, mindset shifts, and proof that if you can get good at being embarrassed, you can get anything you want.

What would you do to get noticed by one of the biggest names in business and media?In this episode, I share the full story of how I caught Steven Bartlett’s attention, yes, the Steven Bartlett from Diary of a CEO — by quite literally flying to Bali and pitching to him on stage in Nusa Dua.We dive into the why and the how:The exact frameworks we borrowed from Diary of a CEO episodes — from “useless absurdity” to R.I.C.E. — to craft a pitch that couldn’t be ignored.Why attention is currency, and how to use story, emotion, and strategy when you don’t have money or connections.What happened after I got off stage — the conversations with his team, the flight story, and the real lessons learned about risk, visibility, and self-belief.If you’ve ever wondered how to stand out, make someone notice your work, or turn a wild idea into reality, this is the episode for you.🎧 Tune in for a mix of strategy, story, and a bit of chaos, proof that sometimes, a great story is all you need to change everything.

Ever feel like you’re just winging it while everyone else has it all together? In this episode of The Orange Juice Theory Podcast, we’re diving into imposter syndrome, what it really is, how it shows up in our daily lives, and why it can make even the most confident people doubt themselves. We’ll talk about where those feelings come from, how to shift your mindset, and ways to start owning your accomplishments. This one’s your reminder that you’re not an imposter — you’re growing, learning, and exactly where you need to be.If you enjoyed this episode & you feel like someone may learn from it, please share it with them!

In this episode of The Orange Juice Theory (originally meant to be called One Day or Day One), we’re diving deep into self-sabotage, what it really is, why we fall into it, and how to finally move past it.If you’ve ever found yourself holding back, procrastinating, or doubting your own progress, this one’s for you. It’s honest, real, and packed with gentle reminders to help you get out of your own way.✨ Share this with one person who you think it could help, you never know whose day it might change.Because just like The Orange Juice Theory reminds us: it’s all about peeling back the layers, getting curious, getting real, and finding the sweetness underneath. 💛

What happens when you’ve done everything 'right' and still feel lost? In this episode, I sit down with Dr. Sheen Gurrib, the first Mauritian woman to attend Oxford and Cambridge, to talk about the truth behind success, imposter syndrome, and constantly reinventing yourself. She shares what it was like growing up in Mauritius, the emotional toll of doing a PhD and realising it wasn’t her path, pivoting through multiple careers, and learning to trust that every detour is still leading you to where you need to be. We also dive into the spotlight effect, that fear that everyone’s watching or judging you, and how to let it go. A raw, honest reminder that you already belong, even when you don’t feel like it. 🍊

This is the pitch we used for Steven & The Flight Fund Team. I sent this ahead of the event in Nusa Dua just incase I wouldn't have been able to do it on stage. I promised I would share this with you so here it is (please be nice lol) this took me way longer than I would like to admit, multiple trips to the podcast studio, lots of stutters & even tears of frustration but we got there in the end lol! Yes this should have came before episode 100 because this is The Pilot. The rules are made to be broken, someone stop us!!!

EPISODE 100 of the Podcast!!! We made it!!! In this episode Kate delves into her first business that she set up in her horse shed at just 21 years old called 'Kate Koaching' and how hard it has been to close the doors on something, that initially opened so many for her. Kate opens up about how hard this transition has been for her and the difficulty in letting go of something that she held so close to her heart whilst also being so excited 🎉 EPISODE 100 – We Made It!!! 🎉 Can you believe it? 100 episodes in – thank you for being on this journey with us. In this very special milestone episode, Kate opens up about the emotional and deeply personal decision to close the doors on her very first business — Kate Koaching — which she launched at just 21 years old from her horse shed. What started as a small idea became the foundation of so many opportunities, growth, and transformation. But letting go isn't easy. Kate shares the raw truth about what it’s been like to walk away from something she poured her heart into, and the emotional toll of stepping into the unknown — all while trusting her gut and following the pull toward a new chapter. This episode is for anyone navigating big changes, questioning if they’ve outgrown their current path, or feeling boxed in by a version of themselves that no longer fits. Ironically, this conversation was recorded right in the thick of Kate peeling back the layers of her “orange” — a messy, emotional, and financially tough time. But it’s proof that being authentic, staying true to yourself, and making bold decisions pays off. 🎧 If this episode resonates with you, we’d love for you to subscribe, rate, or share — it means the world and helps us keep going. Thank you for being part of this journey. Here's to the next 100! 💛about a new chapter too and following her gut and doing what she knows is the right decision. This episode is for anyone who feels like they are going through a lot of change or who feel they have outgrown their business/job/or feel like they are putting themselves in a box where they don't belong. Ironically this episode was recorded in the middle of Kate peeling back the layers of her Orange, it was messy & difficult for her mentally, emotionally, financially but it just goes to show being authentic and following your gut pays off!!! If you enjoyed this episode any rate, follows or subscribes help us so much, thank you all so much for being here. Are you ready to peel back the layers of your Orange?

In this episode, I’m joined by the amazing Therese O’Callaghan, who shares her inspiring journey from complete beginner to building a life filled with movement, self-love, and performance-based goals.We chat about:✨ How Therese got into fitness with zero experience✨ Her running journey and what it taught her✨ Why you need to stop putting things off and just start✨ How to show up as the version of yourself you want to become✨ The importance of self-love, consistency, and embracing the process✨ That it’s never too late to change your life- because you can do hard thingsThis episode is a reminder that it’s not about being perfect-it’s about starting.💬 Loved this episode? Share it with someone who needs the nudge to begin.📲 Follow Therese: @thereseocallaghan📲 Follow Kate: @_katekoaching_Hope you enjoy this one! xxKate 💕

In this episode, I’m joined by the incredible Caoimhe Regan, who shares her journey of being diagnosed with breast cancer and how she navigated one of the toughest challenges of her life. We talk about the physical, emotional, and mental battles she faced, the impact on her identity, and what life looks like post-treatment.✨ What we cover:• Caoimhe’s journey of being diagnosed & overcoming breast cancer• Losing your identity & finding yourself again• Navigating your 20s when life takes an unexpected turn• Changing careers & re-evaluating what truly matters• The importance of feeling your feelings & allowing yourself to heal• Why we never really know what’s going on in someone’s life• The reminder that your health is your wealth 💕Caoimhe’s story is one of resilience, perspective, and hope- a reminder to appreciate the present and take care of yourself.💬 If you’ve been through something similar or want to share your story, my DMs are always open! Reach out on Instagram @katekoaching💌 Got thoughts or questions? Drop me an email at [email protected] you love this episode! xx

In this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body image struggles that come with it all. I also share a letter to my future self and the reminders I keep coming back to when self-doubt creeps in.✨ What we cover: • Moving & life updates 🌍 • Hyrox training & how it impacts body image 💪 • The reality of comparing yourself to others • Why your body is the least interesting thing about you • The power of just starting- stop waiting for the “perfect” time💌 Reminder:- You’re never going to get good at something unless you just start- You’ll never look like anyone else—and that’s your power- Your body doesn’t define how good you are at something- Stop standing in your own way and just do the thingIf you’ve been holding yourself back, take this as your sign to go for it ❤️💬 DM me on Instagram @katekoaching if you have a story to share and want to be a guest!📩 Got questions? Email me at [email protected] you enjoy this episode!Kate xx

In this episode, we’re diving into the connection between stress, body image, and our thought patterns. When we’re under high stress- whether from training, life, or work- it can trigger a cycle of negative self-talk and body dissatisfaction. But the good news? There are ways to break the cycle and reframe your mindset.✨ What we cover: • The side effects of high training loads & how to fuel your body correctly • The stress cycle and how it impacts body image & negative thought patterns • How stress can create a vicious loop- and how to stop it • Implementing daily emotional regulation techniques • Changing negative coping mechanisms into positive ones📝 Things to implement:✅ Walking to clear your mind✅ Box breathing: 4 seconds in, hold for 4, out for 4, hold for 4 (repeat)✅ Finding beauty in the small, everyday moments✅ Singing your heart out in the car 🎶✅ Dancing like nobody’s watching 💃✅ Prioritising quality sleep to support recoveryRemember- beating yourself up fuels the stress cycle and leads to more dysregulation. It’s time to break the loop and start treating yourself with the compassion you deserve.If you’ve got a story to share and want to be our next guest, reach out to me on Instagram @katekoaching 🎙️💌 Got thoughts or questions? Drop me an email at [email protected] you enjoy this episode!Kate xx

In this episode, we’re joined by Danielle Bosworth to discuss the transition from bodybuilding to performance-focused training. Moving away from aesthetics and towards strength, endurance, and overall well-being can be a huge shift- both mentally and physically. Danielle shares her personal journey, the challenges she faced, and how she found freedom in focusing on performance over perfection.✨What we cover:• Danielle’s bodybuilding journey- the highs and lows• The negative effects of bodybuilding- losing your period, obsession with the scales & more• Transitioning out of bodybuilding & redefining success• Learning to enjoy the small things again• Why transformation challenges can do more harm than good• Focusing on performance, not aesthetics• ‘Be where your feet are’-embracing the present momentLetting go of old identities and shifting to a performance mindset can feel scary, but it’s also where true freedom lies. 💪If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram ⁠⁠⁠@_katekoaching_⁠⁠Danielles Instagram :@dannibosworth💌Got thoughts or questions? Reach out at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Hope you enjoy this episode!Kate xx

In this episode, we’re diving into the key principles of training, fuelling, and recovery for both Hyrox and marathon prep. Whether you’re building endurance or focusing on strength, getting these fundamentals right will make all the difference! ✨ What we cover: • Starting slow & building up training safely • The importance of rest, recovery & tapering • Why Zone 2 running is a game-changer • Anaerobic vs. Aerobic training—what you need to know • Listening to your body & knowing when to push vs. pull back • My training split & how I balance everything • Fuelling, hydration & recovery—because you need more than you think! • Gradually increasing volume to avoid burnout • Managing stress & why it affects your performance • Practicing gratitude & respecting what your body does for you You wouldn’t drive a car on empty- so don’t expect your body to perform without proper fuel, rest & care! 👀 If you’ve got a story to share and want to be a guest on the podcast, DM me on Instagram ⁠⁠@_katekoaching_⁠ 💌 Got thoughts or questions? Reach out at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Hope you enjoy this episode! Kate xx

In this solo episode, we’re diving into the power of your environment and how it shapes your mindset, emotions, and daily habits. We’ll cover: ✨ The impact of who you surround yourself with ✨ Emotional regulation techniques to help you stay grounded ✨ How to spend your time more intentionally ✨ Understanding your triggers & how they can set you free ✨ Why What I Eat in a Day videos can be triggering ✨ Curating your social media for a healthier headspace ✨ The importance of limiting screen time Hope you enjoy this episode! 💌 Got thoughts or questions? Reach out at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Kate xx

Hello & Welcome Back! In this solo episode, where we discuss: Update on Dubai situation Unconditional Permission to eat What is it? How to implement it. Incorporating fear foods Honouring your hunger  Focusing on nutrient dense foods My own experience with binge / restricting Practicing the unconditional permission to eat in the dieting phase If it’s a fuck yea- eat it! Life’s too short to be ruled by foods ❤️ 💌 ⁠⁠[email protected]⁠⁠  Hope you enjoyed this episode xx

Hello & Happy New Year! In this solo episode, where we discuss: Getting back into routine Building new habits Start small and take one step at a time Habit stacking Stick with one habit first before you add another in Only make promises to yourself that you’re going to keep Set smaller goals - when you hit them it will help you build momentum to reach your bigger goals Accepting failure Speak to your self like you speak to a friend “The only way you can fail is by giving up” You don’t have to do fatloss just because its January 📝Journal Prompts Write down how you’re going to respond if you do fail 💌 ⁠[email protected]⁠  Hope you enjoyed this episode xx

Welcome to this solo episode, where I discuss all things getting out of a rut. We chat about: Accept where you are at first Reach out for help or talk to someone you trust Give your self compassion, do not be hard on yourself Stop doom scrolling on your phone- especially first thing in the morning Be realistic with yourself Be mindful of who you surround yourself with Start extremely small- pick one or two habits and keep building them up The action will create motivation and momentum You can’t change the pass, accept where you are at It has to fit into your life in order to be sustainable 📝 Journal Prompts How would my future self show up? What would he/she do? 💌 [email protected]  Hope you enjoyed this episode xx

Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn. In this episode we discuss: Qualifying for the European opening power lifting Laoise’s Fitness Journey Fuelling like an athlete Focusing on performance based goals Our bodies go through seasons Evaluating your Values Dealing with injuries Not putting yourself into a box- you can do it all You are a product of your environment- be conscious of who you spend your time with 📸 https://www.instagram.com/laoise_quinn/  💌 [email protected]  Hope you enjoyed this episode xx

In this episode we look at why dieting at Christmas is not optimal, we discuss: - Look at your values and goals - Try to change your focus to performance based goal or building up your habits more 🧑‍🎄 My Advice for over Christmas: - Delete My Fitness Pal - Don’t count calories over Christmas - Honour your hunger day to day - Focus on eating regular meals - Increase portions if you are in a dieting phase - Fuel yourself well - Fill your meals with protein and high fibre foods - ALLOW ALL FOODS WITHIN YOUR DIET - Don’t go out on an empty stomach 📝 Journal Prompts - Write down your values - How do I want to show up over Christmas? - What do I want to feel? - What do I value the most? - What do I want to be able to look back and say? Most importantly ENJOY YOURSELF 💘!! 💌 [email protected]  Hope you enjoyed this episode xx

In this episode we are joined with the lovely Aideen. We discuss: Changing career paths Don’t let the education system define you You never to late to start to restart Not listening to your inner critic You are not your thoughts Reframing your thoughts Staying true to who you are Rejection is redirection  Progress over perfection The importance of having one good friend You do You   📸 Aideen’s Instagram : https://www.instagram.com/aideennevillecounselling/ 💌 Aideen’s Email : [email protected] 

In today's episode, we discuss: - Life update // deep chats - Navigating life in your 20s - Following Sinead Heg’s Journey - Believing Yourself - Finding your purpose - You can achieve anything you set your mind too - LA Marathon - Meditating - Future Dreams - Say Your Goals Out Loud Hope you enjoy the episode! xx

In today’s episode, we were joined by the lovely Sinead. We covered a range of important topics, including: - Dating in Ireland - Irish mammies - Getting cheated on - Why people cheat - Attachment styles - Feminine vs Masculine Energy - Signs that you’re being gaslit - Manifesting - How to manifest - Getting out of the lack mentality - Taking inspired action - Feeling stuck - Understanding daily habits - Importance of morning routine - Meditation w/ The Braveway - Believe in Yourself 📕 Recommendations - State of affairs - Tools of Titan Hope you enjoy the episode! xx

In today’s episode, we were joined by the lovely Eadaoin, owner of Blue Jaguar Dress Hire. We covered a range of important topics, including: ✨ Not getting into the course you want ✨ Pressure from school & college ✨ Changing careers ✨ The power of believing you can achieve anything you put your mind to ✨ Embracing that everyone is winging it ✨ Being yourself and starting before you’re ready ✨ Not waiting for the “perfect” moment ✨ Feeling the fear and doing it anyway ✨ How comparison is the thief of joy 📝 Journal prompts: - Write a letter to your younger self about everything you’ve achieved so far. - Write a letter to yourself 10 years in the future- what advice would you give? Hope you enjoy the episode! xx