Ep 29. Jess Ella on Breaking all or nothing behaviour, why committing to the good guy can be triggering, healing loops, trauma bonding, present parenting, the "sexy shadow" & how to really heal trauma

Welcome to the first episode for 2025 and what an ep to kick it off! Today I am joined by the Trauma Queen, Jessica Ella, founder of the Aaruka healing modality and a women's healing expert for an EPIC conversation. This rich conversation takes many turns, covers an ARAY of topics and on the spectrum of healing, trauma, relationships, sexual shame as well as Jess's own story that led her to the incredible work she does today and to create her own healing modality that I proudly completed 3 years ago. I know you will take SO MUCH away from this ep. We dive into topics such as: - Breaking patterns of all or nothing behaviour and integrating extremes into balance - Building nervous system strength to create change - The patterns you create when you lack a sense of importance - Where does our lack of self worth come from? - What protective factors are and how they work when it comes to trauma - What is trauma bonding? - Why you create issues in your relationship - Why women are celebrated for their fight or flight, and the toxic nature of the validation we get from doing it all - The importance of being present with your children - From holding sexual shame to reclaiming your sexy side - How Jess healed from extreme abuse and complex trauma and build many successful businesses + so much more. ENJOY my loves and please review and share xx ---------------------------------------------- My brand new group program RECLAMATION OF HER - ⁠⁠https://sophieregan.com/reclamation-of-her/⁠⁠ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jess on Instagram here Find out more on Jess's Certification - www.jessicaella.com.au/aaruka-certification Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠