Ep. 29 - Matt Gary - Lessons Learned From Powerlifting, Deadlift Programming, Long Term Athlete Development

Timestamps: 0:00 - Intro 1:32 - What does it mean to be a good coach? What should coaches aim to do for their athletes? 8:54 - What life lessons has Matt learned from powerlifting and how has he seen it impact the lives of those he's coached? 18:41 - Matt's unique deadlift programming method and why he prefers to train the deadlift with singles only 31:55 - How heavy of a single would Matt program on the Squat, Bench, and Deadlift leading into a meet? The importance of Benching and Deadlifting heavy after a Squat in training 34:49 - What are some traits Matt’s noticed that most of the best athletes in this sport share that lifters aspiring to be elite can learn from? 47:00 - Matt’s thoughts on the huge pressure in powerlifting today to make dramatic progress in such a short period of time. How can lifters navigate this? 55:11 - Where can people find Matt?  Matt's Instagram - https://www.instagram.com/mlgary72/ SSPT - https://www.supremesportspt.com/ Matt's Deadlift Program - https://www.instagram.com/p/BJ0V1M5BpwS/ https://marylandpowerlifting.com/2014/10/14/train-the-deadlift/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/