Ep.29 Meditation #15 for when you struggle with insomnia.

Hey !! very excited to announce that I am currently researching and working on a website. My vision is to communicate with you and to lift the Borealis experience to the next level. I want to create a platform for you where you can send in requests so I can produce the meditation that is best suited for you Okay, now let’s get started with today’s episode Hey luv Do you suffer from insomnia ?In this meditation I will provide you with tools to help you sleep when you can’t sleep Is it racing thoughts or unresolved problems / uncertainty/ anger / fear that is disturbing your restful sleep ? Listen to today’s meditation. find comfort and ways to guide your mind back to a sleepy state. You are not alone Ps if you are currently under medication or in treatment please don’t make any changes on your own. Always consult a health professional With love Aurora Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message